Richard's · Frozen Dinners and Entrees
Seafood Gumbo Single Serve Bowls
A 12 oz (340g) serving of Seafood Gumbo Single Serve Bowls by Richard's has 210 calories, 2g of sugars and 1500mg of sodium, as submitted by Tall Tree Foods, Inc. to USDA (FoodData Central 2410259, record updated Jan 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 2410259, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tall Tree Foods, Inc. submitted to USDA, for the declared 340g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 013451426428
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 7% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 60% carbohydrate, 7% fat and 33% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.6 g | 1.9 g | 7% |
| Sodium | 441 mg | 296 mg | 85% |
| Protein | 5 g | 6.5 g | 24% |
| Calories | 62 | 133 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other bowls in this aisle
148 of the 4,995 frozen dinners and entrees products are named bowls. Per 100 g their median is 117 calories, 249 mg of sodium and 6.1 g of protein; 142 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Be'f & Broccoli Ultimate Plant-based Bowls, Be'f & Broccoli GARDEIN | 349 mg | 118 |
| General Tsos in An Asian-style Savory Sauce Made with Organic Cauliflower, Rice & Water Chestnuts Bowls, General Tso's in An Asian-style Savory Sauce AMY'S | 348 mg | 119 |
| Chicken Lo Mein White Chicken with Pasta & Vegetables in a Sesame Garlic Sauce Signature Bowls MICHELINA'S | 346 mg | 115 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowls", one per barcode.
What is in it
Ingredients (as submitted): WATER, PRECOOKED LONG GRAIN PARBOILED RICE (LONG GRAIN PARBOILED RICE ENRICHED WITH IRON [FERRICE ORTHOPHOSPHATE]), NIACIN, THIAMINE (THIAMINE MONONITRATE) AND FOLIC ACID. SEAFOOD GUMBO: WATER, SHRIMP (MAY CONTAIN SODIUM BISULFITE, SODIUM TRIPOLYPHOSPHATES), ONIONS, ROUX (BLEACHED WHEAT, FLOUR ENRICHED [NIACIN, REDUCED, IRON THIAMINE, MONONITRITE, RIBOFLAVIN FOUC ACID], SOYBEAN OIL), CRAWFISH, CRABMEAT, TOMATO SAUCE {TOMATOPUREE [WATER, TOMATO PASTE], SALT, CITRIC ACID, SPICE AND NATURAL FLAVORS), BELL PEPPER, GREEN, ONIONS, SALT, CORN STARCH, SPICES, GARLIC POWDER AND PARSLEY
The statement lists 17 ingredients at the top level, beginning with Water, Precooked Long Grain Parboiled Rice (long Grain Parboiled Rice Enriched with Iron [ferrice Orthophosphate]), Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 18, 2019), not the label on the shelf today.
Source: the ingredient statement Tall Tree Foods, Inc. submitted to USDA (FoodData Central 2410259).
More Richard's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Shrimp & Crab Stew Single Serve Bowls | 65 | 0.88 g | 432 mg |
| Black Eye Peas & Andouille in Tomato Gravy | 88 | 1.18 g | 182 mg |
| Seafood Seasoned Shrimp, Crawfish & Crab with Fettuccine Noodles in a Creamy Alfredo Sauce Single Serve Bowls | 96 | 0.64 g | 365 mg |
| Cajun Style Chicken Alfredo Seasoned Dark Meat Chicken & Rotini Pasta in a Creamy Alfredo Sauce | 144 | 0.59 g | 350 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Richard's Seafood Gumbo Single Serve Bowls?
210 per 12 oz (340g) serving, and 62 per 100 g.
How much sodium is in Richard's Seafood Gumbo Single Serve Bowls?
1500mg per serving (65% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tall Tree Foods, Inc. submitted to USDA, last updated Jan 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov