Good & Gather · Frozen Dinners and Entrees
Cauliflower Mushroom & Asparagus Steam-in-bag Medley
A 3/4 cup (85g) serving of Cauliflower Mushroom & Asparagus Steam-in-bag Medley by Good & Gather has 25 calories, 0g of sugars and 5mg of sodium, as submitted by Target Stores to USDA (FoodData Central 2625772, record updated Jun 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2625772, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Target Stores submitted to USDA, for the declared 85g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 085239357705
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, none of the 4,995 frozen dinners and entrees products in USDA's branded database has less sugar, and none of them has less sodium.
Where the calories come from: 67% carbohydrate, 0% fat and 33% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.9 g | 0% |
| Sodium | 6 mg | 296 mg | 0% |
| Protein | 2.4 g | 6.5 g | 2% |
| Calories | 29 | 133 | 0% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other steam in this aisle
56 of the 4,995 frozen dinners and entrees products are named steam. Per 100 g their median is 103 calories, 229 mg of sodium and 5.2 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "steam", one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER, MUSHROOMS, ASPARAGUS.
The statement lists 3 ingredients at the top level, beginning with Cauliflower, Mushrooms, Asparagus.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 30, 2023), not the label on the shelf today.
Source: the ingredient statement Target Stores submitted to USDA (FoodData Central 2625772).
More Good & Gather frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Steam-in-bag Street Corn | 118 | 2.35 g | 294 mg |
| Lightly Seasoned Grain & Roasted Vegetable Steam-in-bag Blend | 119 | 1.69 g | 331 mg |
| Caribbean-style Steam-in-bag Seasoned Rice & Vegetable Blend, Caribbean-style | 119 | 2.54 g | 153 mg |
| Italian-style Meat Lasagna Meat Sauce Layered Between Lasagna Pasta, with Mozzarella, Ricotta & Parmesan Cheeses, Italian-style Meat | 122 | 1.88 g | 394 mg |
| Stuffed Mini Rigatoni in a Marinara Sauce with Hidden Vegetables Made with Ricotta & Romano Cheeses, Tomato, Carrot and Butternut Squash | 128 | 3.96 g | 282 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good & Gather Cauliflower Mushroom & Asparagus Steam-in-bag Medley?
25 per 3/4 cup (85g) serving, and 29 per 100 g.
How much sodium is in Good & Gather Cauliflower Mushroom & Asparagus Steam-in-bag Medley?
5mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Target Stores submitted to USDA, last updated Jun 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov