Good & Gather · Frozen Dinners and Entrees
Lightly Seasoned Grain & Roasted Vegetable Steam-in-bag Blend
One cup (118g) serving of Lightly Seasoned Grain & Roasted Vegetable Steam-in-bag Blend by Good & Gather has 140 calories, 2g of sugars and 390mg of sodium, as submitted by Target Stores to USDA (FoodData Central 2625773, record updated Jul 4, 2023).
Values for the declared serving and per 100 g. FoodData Central 2625773, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Target Stores submitted to USDA, for the declared 118g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 085239357729
- Category
- Frozen Dinners and Entrees
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 42% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 66% carbohydrate, 26% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.7 g | 1.9 g | 42% |
| Sodium | 331 mg | 296 mg | 62% |
| Protein | 2.5 g | 6.5 g | 3% |
| Calories | 119 | 133 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other steam in this aisle
56 of the 4,995 frozen dinners and entrees products are named steam. Per 100 g their median is 103 calories, 229 mg of sodium and 5.2 g of protein; 43 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Birds Eye, Steamfresh, Pasta & Broccoli with a Cheese Sauce BIRDS EYE | 262 mg | 109 |
| Lemon Herb Chicken Grilled Chicken Breast, Penne Pasta, Red Bell Pepper & Asparagus in a Lemon Herb Sauce Steam Meal GREAT VALUE | 250 mg | 103 |
| Steamers Cauliflower, Broccoli & Red Peppers with Brown Rice in a Butter Sauce GREEN GIANT | 243 mg | 92 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "steam", one per barcode.
What is in it
Ingredients (as submitted): COOKED BULGUR (WATER, BULGUR WHEAT), ROASTED ZUCCHINI (ZUCCHINI, SUNFLOWER OIL), ROASTED EGGPLANT (EGGPLANT, SUNFLOWER OIL), CANDIED GRILLED TOMATOES (TOMATOES, SUGAR, SALT), ROASTED RED BELL PEPPERS, ROASTED YELLOW BELL PEPPERS, ROASTED ONIONS, OLIVE OIL, SALT, PARSLEY, BASIL, GARLIC POWDER, CANOLA OIL.
The statement lists 13 ingredients at the top level, beginning with Cooked Bulgur (water, Bulgur Wheat), Roasted Zucchini (zucchini. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 4, 2023), not the label on the shelf today.
Source: the ingredient statement Target Stores submitted to USDA (FoodData Central 2625773).
More Good & Gather frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good & Gather Lightly Seasoned Grain & Roasted Vegetable Steam-in-bag Blend?
140 per 1 cup (118g) serving, and 119 per 100 g.
How much sodium is in Good & Gather Lightly Seasoned Grain & Roasted Vegetable Steam-in-bag Blend?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Target Stores submitted to USDA, last updated Jul 4, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov