Snyder's of Hanover · Chips, Pretzels and Snacks
Cheddar Cheese Flavored Sourdough Hard Pretzel
One oz (28g) serving of Cheddar Cheese Flavored Sourdough Hard Pretzel by Snyder's of Hanover has 150 calories, less than 1g of sugars and 260mg of sodium, as submitted by Snyder's-Lance, Inc. to USDA (FoodData Central 2182156, record updated Aug 30, 2021).
Values for the declared serving and per 100 g. FoodData Central 2182156, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Snyder's-Lance, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077975093856
- Category
- Chips, Pretzels and Snacks
- Records
- 1 under this UPC
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 40% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 42% carbohydrate, 53% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.6 g | 40% |
| Sodium | 929 mg | 607 mg | 79% |
| Protein | 7.1 g | 7.1 g | 27% |
| Calories | 536 | 500 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other pretzel in this aisle
1,070 of the 10,242 chips, pretzels and snacks products are named pretzel. Per 100 g their median is 400 calories, 1,071 mg of sodium and 10 g of protein; 357 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pretzel, Sourdough Nuggets GIANT EAGLE | 742 mg | 387 |
| Organic Seven Whole Grain Pretzel Sticks UTZ | 714 mg | 429 |
| Pure Growth Organic, Sea Salt Pretzels PURE GROWTH ORGANIC | 714 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzel", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WHEY, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, MALTODEXTRIN, BUTTERMILK POWDER, YEAST, ONION POWDER, DISODIUM PHOSPHATE, SODIUM CASEINATE, TOMATO POWDER, CITRIC ACID, SPICE, NONFAT DRY MILK, SUGAR, NATURAL FLAVORS, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, TURMERIC EXTRACT (COLOR), ANNATTO EXTRACT (COLOR), PAPRIKA EXTRACT (COLOR), DISODIUM INOSINATE, DISODIUM GUANYLATE, SODA.
The statement lists 25 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 30, 2021), not the label on the shelf today.
Source: the ingredient statement Snyder's-Lance, Inc. submitted to USDA (FoodData Central 2182156).
More Snyder's of Hanover chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheddar Cheese Flavored Sourdough Hard Pretzel Pieces | 536 | 3.57 g | 857 mg |
| Potato Chips, Hot Buffalo Wing | 536 | 0 g | 1,286 mg |
| Gluten Free Cinnamon Brown Sugar Pretzel Pieces | 536 | 14.29 g | 536 mg |
| Pretzel Pieces | 536 | 10.71 g | 571 mg |
| Snyder's of Hanover, Potato Chips, Kosher Dill | 536 | 3.57 g | 1,500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Snyder's of Hanover Cheddar Cheese Flavored Sourdough Hard Pretzel?
150 per 1 oz (28g) serving, and 536 per 100 g.
How much sodium is in Snyder's of Hanover Cheddar Cheese Flavored Sourdough Hard Pretzel?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Snyder's-Lance, Inc. submitted to USDA, last updated Aug 30, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov