Cascadian Farm · Snack, Energy and Granola Bars
Cherry Cashew Chewy Granola Bars
One bar (34g) serving of Cherry Cashew Chewy Granola Bars by Cascadian Farm has 150 calories, 5g of sugars and 70mg of sodium, as submitted by Small Planet Foods, Inc. to USDA (FoodData Central 2496032, record updated Dec 19, 2022).
Values for the declared serving and per 100 g. FoodData Central 2496032, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Small Planet Foods, Inc. submitted to USDA, for the declared 34g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 021908128153
- Category
- Snack, Energy and Granola Bars
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 26% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 36% of them.
Where the calories come from: 56% carbohydrate, 36% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.7 g | 22.5 g | 26% |
| Sodium | 206 mg | 250 mg | 36% |
| Protein | 8.8 g | 15 g | 29% |
| Calories | 441 | 413 | 70% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 937 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cookie Dough Flavored Protein Bars ALANI NU | 163 mg | 413 |
| Coconut Oat Bars BOBO'S | 163 mg | 395 |
| Caramel Cashew Dark Chocolate Nutrition Bars CAVE MAN | 162 mg | 525 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC SPROUTED WHOLE WHEAT FLOUR, ORGANIC CASHEWS, ORGANIC SUNFLOWER OIL, ORGANIC GLYCERIN, ORGANIC DRIED DATES, ORGANIC DRIED CHERRIES, ORGANIC BROWN RICE FLOUR, ORGANIC GUM ARABIC, SALT, ORGANIC SUNFLOWER LECITHIN, ORGANIC NATURAL FLAVOR.
The statement lists 12 ingredients at the top level, beginning with Organic Whole Grain Rolled Oats, Organic Sprouted Whole Wheat Flour, Organic Cashews. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 19, 2022), not the label on the shelf today.
Source: the ingredient statement Small Planet Foods, Inc. submitted to USDA (FoodData Central 2496032).
More Cascadian Farm snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wild Blueberry Organic Oatmeal Squares with Wholesome Rolled Oats & Wild Blueberries Soft Baked Squares | 429 | 25.71 g | 329 mg |
| Oats & Chocolate Organic Oatmeal Squares with Wholesome Rolled Oats & Chocolate Chunks Soft Baked Squares | 457 | 25.71 g | 300 mg |
| Peanut with Puffed Rice & Quinoa Dipped in Rich Chocolate Flavored Coating Sweet & Salty Chewy Granola Bars | 457 | 25.71 g | 371 mg |
| Cinnamon Apple Flavored Chewy Granola Bars | 412 | 14.71 g | 118 mg |
| Peanut Butter Chocolate Chip Chewy Granola Bars | 409 | 27.27 g | 250 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cascadian Farm Cherry Cashew Chewy Granola Bars?
150 per 1 bar (34g) serving, and 441 per 100 g.
How much sodium is in Cascadian Farm Cherry Cashew Chewy Granola Bars?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Small Planet Foods, Inc. submitted to USDA, last updated Dec 19, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov