Cascadian Farm · Snack, Energy and Granola Bars
Oats & Chocolate Organic Oatmeal Squares with Wholesome Rolled Oats & Chocolate Chunks Soft Baked Squares
One bar (35g) serving of Oats & Chocolate Organic Oatmeal Squares with Wholesome Rolled Oats & Chocolate Chunks Soft Baked Squares by Cascadian Farm has 160 calories, 9g of sugars and 105mg of sodium, as submitted by Small Planet Foods, Inc. to USDA (FoodData Central 2111035, record updated May 20, 2021).
Values for the declared serving and per 100 g. FoodData Central 2111035, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Small Planet Foods, Inc. submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021908450124
- Category
- Snack, Energy and Granola Bars
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 60% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 60% carbohydrate, 35% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25.7 g | 22.5 g | 60% |
| Sodium | 300 mg | 250 mg | 61% |
| Protein | 5.7 g | 15 g | 15% |
| Calories | 457 | 413 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other squares in this aisle
86 of the 7,204 snack, energy and granola bars products are named squares. Per 100 g their median is 417 calories, 312 mg of sodium and 10 g of protein; 38 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sprouted Energy Squares High Energy Snack Bar ALVARADO ST. BAKERY | 239 mg | 338 |
| Chocolate Chip Oatmeal Squares CORAZONAS | 230 mg | 380 |
| Blueberry Flavor Breakfast Squares Soft Baked Bar QUAKER | 225 mg | 350 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "squares", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS*, CANE SUGAR*, DARK CHOCOLATE CHUNKS+* (CANE SUGAR*, CHOCOLATE LIQUOR*, COCOA BUTTER*, SUNFLOWER LECITHIN, SALT, VANILLA EXTRACT*), SUNFLOWER OIL*, TAPIOCA SYRUP*, GLYCERIN, HONEY*, MOLASSES*, RAISIN JUICE CONCENTRATE*, WATER, BAKING SODA, DRIED EGG WHITE*, SEA SALT, NATURAL FLAVOR*, NATURAL CREAM FLAVOR*.
The statement lists 15 ingredients at the top level, beginning with Whole Grain Oats*, Cane Sugar*, Dark Chocolate Chunks+* (cane Sugar*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 20, 2021), not the label on the shelf today.
Source: the ingredient statement Small Planet Foods, Inc. submitted to USDA (FoodData Central 2111035).
More Cascadian Farm snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut with Puffed Rice & Quinoa Dipped in Rich Chocolate Flavored Coating Sweet & Salty Chewy Granola Bars | 457 | 25.71 g | 371 mg |
| Cherry Cashew Chewy Granola Bars | 441 | 14.71 g | 206 mg |
| Cascadian Farm, Organic Crunchy Granola Bars, Peanut Butter | 475 | 22.5 g | 300 mg |
| Cascadian Farm, Organic Crunchy Granola Bars | 475 | 22.5 g | 275 mg |
| Oats & Honey Crunchy Granola Bars | 475 | 22.5 g | 275 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cascadian Farm Oats & Chocolate Organic Oatmeal Squares with Wholesome Rolled Oats & Chocolate Chunks Soft Baked Squares?
160 per 1 bar (35g) serving, and 457 per 100 g.
How much sodium is in Cascadian Farm Oats & Chocolate Organic Oatmeal Squares with Wholesome Rolled Oats & Chocolate Chunks Soft Baked Squares?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Small Planet Foods, Inc. submitted to USDA, last updated May 20, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov