Good Food Made Simple · Frozen Dinners and Entrees
Chicken Black Bean White Meat Chicken with Tomato Salsa, Monterey Jack and Cheddar Cheese, Served Over Brown Rice
One bowl (269g) serving of Chicken Black Bean White Meat Chicken with Tomato Salsa, Monterey Jack and Cheddar Cheese, Served Over Brown Rice by Good Food Made Simple has 370 calories, 3g of sugars and 650mg of sodium, as submitted by Gabriel Investment Holdings, LLC to USDA (FoodData Central 2098071, record updated Apr 15, 2021).
Values for the declared serving and per 100 g. FoodData Central 2098071, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gabriel Investment Holdings, LLC submitted to USDA, for the declared 269g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 080618476084
- Category
- Frozen Dinners and Entrees
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 22% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 47% carbohydrate, 28% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 1.9 g | 22% |
| Sodium | 242 mg | 296 mg | 29% |
| Protein | 8.6 g | 6.5 g | 78% |
| Calories | 138 | 133 | 54% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other salsa in this aisle
45 of the 4,995 frozen dinners and entrees products are named salsa. Per 100 g their median is 156 calories, 301 mg of sodium and 7.1 g of protein; 14 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Enchilada Suiza Salsa Verde Sauce, Corn, White Beans, Sweet Potato, Corn Tortilla, Jack & Feta Cheese SWEET EARTH | 169 mg | 141 |
| Quinoa & Veggie Enchilada Verde with Black Beans, Corn, Red and White Quinoa in a Salsa Verde, Cooked in Avocado Oil LUVO | 132 mg | 124 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salsa", one per barcode.
What is in it
Ingredients (as submitted): COOKED BROWN RICE (WATER, LONG GRAIN BROWN RICE), ORGANIC BLACK BEANS (ORGANIC BLACK TURTLE BEANS, WATER, SEA SALT, KOMBU SEAWEED), COOKED SEASONED CHICKEN BREAST (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% POTATO STARCH, SALT, NATURAL FLAVORS, SPICE, LIME OIL), ORGANIC TOMATOES (ORGANIC TOMATOES, CITRIC ACID), WHITE CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ORGANIC ONION, WATER, LESS THAN 2% OF: GUAJILLO PEPPER PUREE (GUAJILLO CHILE PEPPERS, CITRIC ACID), ORGANIC GREEN BELL PEPPER, ORGANIC CELERY, CORN STARCH, CANOLA OIL, CHICKEN BASE (CHICKEN MEAT AND JUICES, SALT, CANE SUGAR, NATURAL FLAVOR [INCLUDING YEAST EXTRACT], DRIED ONION, POTATO STARCH, DRIED GARLIC, TURMERIC [COLOR], SPICE EXTRACTIVES), ORGANIC SCALLIONS, GARLIC, CILANTRO, SPICES, GRANULATED GARLIC, WHITE DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, CHIPOTLE ADOBO PUREE (WATER, ONION, CHIPOTLE PEPPER, TOMATOES, CANOLA OIL, VINEGAR, SUGAR, SALT, GARLIC PUREE, NATURAL SMOKE FLAVORING, SPICES), SEA SALT, CAYENNE PEPPER.
The statement lists 24 ingredients at the top level, beginning with Cooked Brown Rice (water, Long Grain Brown Rice), Organic Black Beans (organic Black Turtle Beans. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 15, 2021), not the label on the shelf today.
Source: the ingredient statement Gabriel Investment Holdings, LLC submitted to USDA (FoodData Central 2098071).
More Good Food Made Simple frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Steak Black Bean | 136 | 1.13 g | 272 mg |
| Buffalo Style Chicken | 141 | 1.96 g | 294 mg |
| White Cheddar Mac & Cheese | 146 | 2.62 g | 169 mg |
| Two Dark Meat Chicken Enchiladas Verdes Topped with Our Signature Hatch Chile Sour Cream Sauce, Green Onions & Cheddar Cheese Over Rice | 129 | 1.4 g | 332 mg |
| Rustic Bolognese Meat Sauce Made with Tomatoes, Carrots, Onions, and Garlic, with a Touch of Cream and Topped with Mozzarella, Cavatappi Bolognese | 129 | 3.14 g | 231 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Food Made Simple Chicken Black Bean White Meat Chicken with Tomato Salsa, Monterey Jack and Cheddar Cheese, Served Over Brown Rice?
370 per 1 bowl (269g) serving, and 138 per 100 g.
How much sodium is in Good Food Made Simple Chicken Black Bean White Meat Chicken with Tomato Salsa, Monterey Jack and Cheddar Cheese, Served Over Brown Rice?
650mg per serving (28% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gabriel Investment Holdings, LLC submitted to USDA, last updated Apr 15, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov