Branded Food · GOOD FOOD MADE SIMPLE

Good Food Made Simple Chicken Black Bean White Meat Chicken with Tomato Salsa, Monterey Jack and Cheddar…

According to USDA FoodData Central (FDC ID 2098071, data refreshed July 2026), nutrition facts per 269g serving, sourced verbatim.

371
Calorieslow density
23.0g
Proteinhigh · 46% DV
42.0g
Carbsgood source · 15% DV
11.0g
Fatgood source · 14% DV
371 calories per 269g serving

Good Food Made Simple Chicken Black Bean White Meat Chicken with Tomato Salsa, Monterey Jack and Cheddar Cheese, Served Over Brown Rice, Chicken Black Bean contains 371 calories per 269g serving according to USDA FoodData Central. It has 23.0g of protein, 11.0g of fat, and 42.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 47% of USDA whole foods

The verdict

Good Food Made Simple Chicken Black Bean White Meat Chicken with Tomato Salsa, Monterey Jack and Cheddar Cheese, Served Over Brown Rice, Chicken Black Bean carries 8.6g of protein per 100g, more than 47% of USDA whole foods.

8.6g
protein per 100g
Top 53%
protein vs USDA whole foods
138
calories per 100g
1.9g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Good Food Made Simple Chicken Black Bean White Meat Chicken with Tomato Salsa, Monterey Jack and Cheddar Cheese, Served Over Brown Rice, Chicken Black Bean by GOOD FOOD MADE SIMPLE contains 371 calories per 269g serving (138 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 23.0g of protein, 11.0g of fat, and 42.0g of carbohydrates per 269g serving. Dietary fiber: 5.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Good Food Made Simple Chicken Black Bean White Meat Chicken with Tomato Salsa, Monterey Jack and Cheddar Cheese, Served Over Brown Rice, Chicken Black Bean is catalogued there as FDC ID 2098071, a branded food entry from GOOD FOOD MADE SIMPLE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Good Food Made Simple Chicken Black Bean White Meat Chicken with Tomato Salsa, Monterey Jack and Cheddar Cheese, Served Over Brown Rice, Chicken Black Bean balances protein, fat, and carbohydrates without any single macro dominating.

At 18% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Note: at 651mg per 269g serving (28% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 269g Amount per serving Calories 371 % Daily Value* Total Fat 11g 14% Saturated Fat 5g 25% Trans Fat 0g Cholesterol 54mg 18% Sodium 651mg 28% Total Carbohydrate 42g 15% Dietary Fiber 5g 18% Total Sugars 3g Includes 0g Added Sugars 0% Protein 23g Vitamin D 0mcg 0% Calcium 175mg 13% Iron 1mg 6% Potassium 522mg 11% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 269g serving · 138 kcal per 100g basis

Macro Breakdown

371
Calories per 269g serving
138 kcal per 100g (USDA basis)

371 kcal = 19% of FDA 2,000 kcal Daily Value

0%100%19of 2,000 kcal
371 kcal = 19% of FDA 2,000 kcal Daily Value
P: 23.0gF: 11.0gC: 42.0g
23.0g
Protein
46% DV
11.0g
Total Fat
14% DV
42.0g
Carbs
15% DV
5.1g
Fiber
18% DV
3.0g
Sugar
no FDA DV
651mg
Sodium
28% DV

Values shown per 269g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Good Food Made Simple Chicken Black Bean White Meat Chicken with Tomato Salsa, Monterey Jack and Cheddar Cheese, Served Over Brown Rice, Chicken Black Bean ranks on protein

Its 8.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Good Food Made Simple Chicken Black Bean White Meat Chicken with Tomato Salsa, Monterey Jack and Cheddar Cheese, Served Over Brown Rice, Chicken Black Bean vs every USDA reference food

USDA reference (whole) foods with a protein value

9 47th percentile higher than 47% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 15.6 G
6%
Energy 138 KCAL
Fiber, total dietary 1.9 G
7%
Protein 8.6 G
17%
Total Sugars 1.1 G
Total lipid (fat) 4.1 G
5%

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG
5%
Iron, Fe 0 MG
2%
Potassium, K 194 MG
4%
Sodium, Na 242 MG
11%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 20 MG
7%
Fatty acids, total saturated 1.9 G
9%
Fatty acids, total trans 0.00 G

Key takeaways

  • Good Food Made Simple Chicken Black Bean White Meat Chicken with Tomato Salsa, Monterey Jack and Cheddar Cheese, Served Over Brown Rice, Chicken Black Bean delivers 23.0g of protein per 100g, more than 47% of USDA whole foods. See the protein ranking
  • It carries 371 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Good Food Made Simple Chicken Black Bean White Meat Chicken with Tomato Salsa, Monterey Jack and Cheddar Cheese, Served Over Brown Rice, Chicken Black Bean? ▼
Good Food Made Simple Chicken Black Bean White Meat Chicken with Tomato Salsa, Monterey Jack and Cheddar Cheese, Served Over Brown Rice, Chicken Black Bean contains 371 calories per 269g serving (138 cal per 100g basis, USDA storage). It has 23.0g of protein, 11.0g of fat, and 42.0g of carbohydrates.
What are the macros in Good Food Made Simple Chicken Black Bean White Meat Chicken with Tomato Salsa, Monterey Jack and Cheddar Cheese, Served Over Brown Rice, Chicken Black Bean? ▼
Per 269g serving, Good Food Made Simple Chicken Black Bean White Meat Chicken with Tomato Salsa, Monterey Jack and Cheddar Cheese, Served Over Brown Rice, Chicken Black Bean has 23.0g protein (25% of calories), 11.0g fat, and 42.0g carbs. Fiber: 5.1g. Sugar: 3.0g.
How much sodium is in Good Food Made Simple Chicken Black Bean White Meat Chicken with Tomato Salsa, Monterey Jack and Cheddar Cheese, Served Over Brown Rice, Chicken Black Bean? ▼
Good Food Made Simple Chicken Black Bean White Meat Chicken with Tomato Salsa, Monterey Jack and Cheddar Cheese, Served Over Brown Rice, Chicken Black Bean contains 651mg of sodium per 269g serving, which is 28% of the recommended daily limit (2,300mg).
Is Good Food Made Simple Chicken Black Bean White Meat Chicken with Tomato Salsa, Monterey Jack and Cheddar Cheese, Served Over Brown Rice, Chicken Black Bean high in fiber? ▼
Good Food Made Simple Chicken Black Bean White Meat Chicken with Tomato Salsa, Monterey Jack and Cheddar Cheese, Served Over Brown Rice, Chicken Black Bean contains 5.1g of dietary fiber per 269g serving, which is 18% of the daily recommended value (28g). This is considered a good source of fiber.
Is Good Food Made Simple Chicken Black Bean White Meat Chicken with Tomato Salsa, Monterey Jack and Cheddar Cheese, Served Over Brown Rice, Chicken Black Bean keto-friendly? ▼
Good Food Made Simple Chicken Black Bean White Meat Chicken with Tomato Salsa, Monterey Jack and Cheddar Cheese, Served Over Brown Rice, Chicken Black Bean has 42.0g of carbs per 269g serving (45% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Good Food Made Simple Chicken Black Bean White Meat Chicken with Tomato Salsa, Monterey Jack and Cheddar Cheese, Served Over Brown Rice, Chicken Black Bean good for a diet? ▼
Good Food Made Simple Chicken Black Bean White Meat Chicken with Tomato Salsa, Monterey Jack and Cheddar Cheese, Served Over Brown Rice, Chicken Black Bean has 371 calories per 269g serving. With 23.0g of protein, it can help with satiety. Fat content: 11.0g. Contains 5.1g fiber which aids digestion.
How does Good Food Made Simple Chicken Black Bean White Meat Chicken with Tomato Salsa, Monterey Jack and Cheddar Cheese, Served Over Brown Rice, Chicken Black Bean compare to other foods? ▼
Good Food Made Simple Chicken Black Bean White Meat Chicken with Tomato Salsa, Monterey Jack and Cheddar Cheese, Served Over Brown Rice, Chicken Black Bean provides 371 calories and 23.0g protein per 269g serving. That is 16 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2098071) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 269g serving for this product, the headline values (calories, macros) are multiplied by 269/100 = 2.690 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.