Stouffer's · Frozen Dinners and Entrees
Chicken & Dumplings White Meat Chicken and Flat Dumplings in a Ceamy Sauce with Peas and Carrots
One cup (223g) serving of Chicken & Dumplings White Meat Chicken and Flat Dumplings in a Ceamy Sauce with Peas and Carrots by Stouffer's has 290 calories, 6g of sugars and 800mg of sodium, as submitted by Nestle Usa-Frozen Food Division to USDA (FoodData Central 2617328, record updated Jul 17, 2023).
Values for the declared serving and per 100 g. FoodData Central 2617328, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nestle Usa-Frozen Food Division submitted to USDA, for the declared 223g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013800847362
- Category
- Frozen Dinners and Entrees
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 70% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 40% carbohydrate, 40% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.7 g | 1.9 g | 70% |
| Sodium | 359 mg | 296 mg | 70% |
| Protein | 6.7 g | 6.5 g | 54% |
| Calories | 130 | 133 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other carrots in this aisle
261 of the 4,995 frozen dinners and entrees products are named carrots. Per 100 g their median is 114 calories, 283 mg of sodium and 5.8 g of protein; 198 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chorizo Style Plant-based Latin Inspired Herbs and Spices with Basmati Rice, Pea Protein Chorizo-style Crumbles, Cauliflower, Carrots and Peas Bowl, Chorizo-style OPEN NATURE | 286 mg | 119 |
| Sesame Ginger Chicken Lightly Breaded White Meat Chicken with Steamed White Rice, Broccoli, Carrots, and Edamame in a Sesame Ginger Sauce + Vegetable Egg Roll KAHIKI | 285 mg | 150 |
| Vegetable Fresh-made Lasagna Pasta Layered with Creamy Sauce, Spinach, Carrots, & Corn Topped with Mozzarella Cheese Lasagna GREAT VALUE | 285 mg | 132 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "carrots", one per barcode.
What is in it
Ingredients (as submitted): SKIM MILK, BLANCHED DUMPLINGS (WATER, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, SOYBEAN OIL, SALT), COOKED GRILLED WHITE MEAT CHICKEN STRIPS (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED RICE STARCH, CHICKEN FLAVOR [DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, SALT), CARROTS, PEAS, SOYBEAN OIL, 2% OR LESS OF CHICKEN FAT, MODIFIED FOOD STARCH, COOKED MECHANICALLY SEPARATED CHICKEN, SALT, BLEACHED WHEAT FLOUR, SUGAR, ONION POWDER, MUSHROOMS, HYDROLYZED WHEAT GLUTEN, AUTOLYZED YEAST EXTRACT, SPICES, HYDROLYZED SOY, WHEAT AND CORN PROTEINS, PALM OIL, NATURAL FLAVORS, CHICKEN POWDER, WATER, TURMERIC, LACTIC ACID, SUNFLOWER OIL, L-METHIONINE, MUSHROOM JUICE, CARAMEL COLOR, MOLASSES, VEGETABLE OIL (CORN AND/OR CANOLA OIL), ONION JUICE, GARLIC JUICE.
The statement lists 33 ingredients at the top level, beginning with Skim Milk, Blanched Dumplings (water, Enriched Flour [wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 17, 2023), not the label on the shelf today.
Source: the ingredient statement Nestle Usa-Frozen Food Division submitted to USDA (FoodData Central 2617328).
More Stouffer's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| White Cheddar Macaroni & Cheese Cavatappi Pasta in a Rich White Cheddar Cheese Sauce | 129 | 2.67 g | 324 mg |
| Sweet Chipotle Meatloaf Sweet Chipotle Barbeque Sauce Over Freshly Baked Meatloaf Made with Natural Beef & Pork, Served with Tangy Chipotle Corn | 129 | 5.14 g | 286 mg |
| Bourbon Steak Tender Steak in a Sweet & Tangy Kentucky Bourbon Sauce with Ranch Mashed Potatoes | 129 | 7.58 g | 250 mg |
| Meatloaf Topped with Rich Homestyle Beef Gravy Loaves | 129 | 1.29 g | 355 mg |
| Stouffer's Bowl-fulls Cheesy Chicken Parmesan, 14 Oz | 131 | 2.02 g | 280 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Stouffer's Chicken & Dumplings White Meat Chicken and Flat Dumplings in a Ceamy Sauce with Peas and Carrots?
290 per 1 cup (223g) serving, and 130 per 100 g.
How much sodium is in Stouffer's Chicken & Dumplings White Meat Chicken and Flat Dumplings in a Ceamy Sauce with Peas and Carrots?
800mg per serving (35% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nestle Usa-Frozen Food Division submitted to USDA, last updated Jul 17, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov