Real Good · Frozen Dinners and Entrees
Chicken Fra Diavolo Seasoned Pulled Chicken Breast with Hearts of Palm Pasta & Yellow Zucchini in a Spicy Fra Diavolo Sauce Entree Bowls
One bowl (255g) serving of Chicken Fra Diavolo Seasoned Pulled Chicken Breast with Hearts of Palm Pasta & Yellow Zucchini in a Spicy Fra Diavolo Sauce Entree Bowls by Real Good has 300 calories, 2g of sugars and 790mg of sodium, as submitted by The Real Good Food Company LLC to USDA (FoodData Central 2387411, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2387411, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Real Good Food Company LLC submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850010279633
- Category
- Frozen Dinners and Entrees
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 12% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 55% of them.
Where the calories come from: 28% carbohydrate, 40% fat and 32% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 1.9 g | 12% |
| Sodium | 310 mg | 296 mg | 55% |
| Protein | 6.3 g | 6.5 g | 46% |
| Calories | 118 | 133 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other bowls in this aisle
148 of the 4,995 frozen dinners and entrees products are named bowls. Per 100 g their median is 117 calories, 249 mg of sodium and 6.1 g of protein; 111 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sun Dried Tomato Chicken Roasted White Meat Chicken with Whole Wheat Noodles & Vegetables in a Tomato Herb Broth Noodle Bowls EATINGWELL | 247 mg | 120 |
| Orange Chicken Bowls LEAN CUISINE | 244 mg | 120 |
| Amy's, Cheese Tortellini Bowls AMY'S | 243 mg | 154 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowls", one per barcode.
What is in it
Ingredients (as submitted): HEARTS OF PALM PASTA (SLICED HEARTS OF PALM), FRA DIAVOLO SAUCE (TOMATO DICED IN JUICE [TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE AND CITRIC ACID], ONION, GARLIC, CHILE FLAKES, SALT, PARSLEY, BASIL), PULLED CHICKEN BREAST (CHICKEN BREAST, WATER, SALT, SPICES), YELLOW ZUCCHINI, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES).
The statement lists 5 ingredients at the top level, beginning with Hearts of Palm Pasta (sliced Hearts of Palm), Fra Diavolo Sauce (tomato Diced in Juice [tomatoes, Tomato Juice. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement The Real Good Food Company LLC submitted to USDA (FoodData Central 2387411).
More Real Good frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Italian Style Spinach & Ricotta, Mozzarella & Parmesan Cheese & Topped with Marinara Sauce Entree | 122 | 3.21 g | 474 mg |
| Hand Rolled Chicken Wrap with Freshly Made Marinara Sauce and Ricotta 2 Cheese Italian Style Dish | 141 | 1.28 g | 308 mg |
| Italian Grande Ricotta Cheese Cannelloni with Marinara Sauce | 63 | 0.39 g | 239 mg |
| 2 Broccoli & Cheddar Cheese Stuffed Chicken | 225 | 0.7 g | 444 mg |
| Stuffed Chicken with Creamy Spinach & Artichoke | 225 | 0 g | 472 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Real Good Chicken Fra Diavolo Seasoned Pulled Chicken Breast with Hearts of Palm Pasta & Yellow Zucchini in a Spicy Fra Diavolo Sauce Entree Bowls?
300 per 1 bowl (255g) serving, and 118 per 100 g.
How much sodium is in Real Good Chicken Fra Diavolo Seasoned Pulled Chicken Breast with Hearts of Palm Pasta & Yellow Zucchini in a Spicy Fra Diavolo Sauce Entree Bowls?
790mg per serving (34% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Real Good Food Company LLC submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov