P.f. Chang's · Frozen Dinners and Entrees
Chicken Fried Rice with White Meat Chicken with Carrots, Edamame, Onion and Egg, Flavored with An Oyster-flavored Sauce
A 1/2 package, per container (227g) serving of Chicken Fried Rice with White Meat Chicken with Carrots, Edamame, Onion and Egg, Flavored with An Oyster-flavored Sauce by P.f. Chang's has 270 calories, 3g of sugars and 710mg of sodium, as submitted by Conagra Frozen Foods to USDA (FoodData Central 2618440, record updated Jun 7, 2023).
Values for the declared serving and per 100 g. FoodData Central 2618440, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Frozen Foods submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 031000900342
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 29% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 56% of them.
Where the calories come from: 61% carbohydrate, 20% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 1.9 g | 29% |
| Sodium | 313 mg | 296 mg | 56% |
| Protein | 5.7 g | 6.5 g | 36% |
| Calories | 119 | 133 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other carrots in this aisle
261 of the 4,995 frozen dinners and entrees products are named carrots. Per 100 g their median is 114 calories, 283 mg of sodium and 5.8 g of protein; 156 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Porkless Thai Curry Rice, Gardein Porkless Bites, Bell Peppers, Snow Peas, Carrots & Water Chestnuts in a Yellow Thai Curry Sauce Skillet Meals GARDEIN | 250 mg | 106 |
| Asian-style Chicken Includes Sesame Ginger Vinaigrette, Grilled White Meat Chicken, Edamame, Pineapple, Broccoli, Yellow and Orange Carrots, Crispy Noodles, Asian-style Chicken LEAN CUISINE | 249 mg | 127 |
| Broccoli Cake Rice Bowl Broccoli Chia Cakes with Carrots, Kale, Riced Cauliflower, Brown Rice and Turmeric Coconut Curry Sauce LIFE CUISINE | 247 mg | 127 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "carrots", one per barcode.
What is in it
Ingredients (as submitted): COOKED THAI JASMINE RICE [ WATER, RICE], GRILLED GARLIC CHICKEN BREAST STRIPS WITH RIB MEAT [ CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING [ DEXTROSE, DRIED ONION, DRIED GARLIC, FLAVORING], ISOLATED SOY PROTEIN PRODUCT (ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], SALT, SODIUM PHOSPHATE), WATER, CARROTS, EDAMAME, ONIONS, SCRAMBLED EGGS WHOLE EGGS, MODIFIED CORN STARCH, SALT, CITRIC ACID, XANTHAN GUM), LESS THAN 2% OF: SOY SAUCE [ WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR), MICHIU WINE (WHITE WINE, NATURAL FLAVOR, SALT), OYSTER FLAVORED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES (OYSTER, WATER, SALT], MODIFIED CORN STARCH, CARAMEL COLOR), GARLIC, GINGER, SESAME SEED OIL, SOYBEAN OIL CORN STARCH, SALT, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT, AND XANTHAN GUM), SOY SAUCE [ FERMENTED SOYBEANS, WHEAT AND SALT], CORN MALTODEXTRIN, SALT), CHICKEN FLAVOR (NATURAL FLAVORS [ INCLUDING CHICKEN BROTH, CHICKEN FAT, EGG YOLK SOLIDS, NONFAT DRY MILK], AUTOLYZED YEAST EXTRACT, SALT, CORN MALTODEXTRIN, WHEY POWDER), SPICE, MUSHROOM EXTRACT.
The statement lists 26 ingredients at the top level, beginning with Cooked Thai Jasmine Rice [ Water, Rice], Grilled Garlic Chicken Breast Strips with Rib Meat [ Chicken Breast Meat with Rib Meat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 7, 2023), not the label on the shelf today.
Source: the ingredient statement Conagra Frozen Foods submitted to USDA (FoodData Central 2618440).
More P.f. Chang's frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in P.f. Chang's Chicken Fried Rice with White Meat Chicken with Carrots, Edamame, Onion and Egg, Flavored with An Oyster-flavored Sauce?
270 per 1/2 package, per container (227g) serving, and 119 per 100 g.
How much sodium is in P.f. Chang's Chicken Fried Rice with White Meat Chicken with Carrots, Edamame, Onion and Egg, Flavored with An Oyster-flavored Sauce?
710mg per serving (31% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Frozen Foods submitted to USDA, last updated Jun 7, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov