P.f. Chang's · Frozen Dinners and Entrees
Chicken Lo Mein Noodle Bowl with Chicken Breast, Carrots, Scallions, Cabbage and Shiitake Mushrooms in a Savory Soy and Garlic Sauce
One bowl (312g) serving of Chicken Lo Mein Noodle Bowl with Chicken Breast, Carrots, Scallions, Cabbage and Shiitake Mushrooms in a Savory Soy and Garlic Sauce by P.f. Chang's has 430 calories, 10g of sugars and 1020mg of sodium, as submitted by Conagra Frozen Foods to USDA (FoodData Central 2672406, record updated Oct 28, 2023).
Values for the declared serving and per 100 g. FoodData Central 2672406, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Frozen Foods submitted to USDA, for the declared 312g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 031000670757
- Category
- Frozen Dinners and Entrees
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 78% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 51% carbohydrate, 29% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.2 g | 1.9 g | 78% |
| Sodium | 327 mg | 296 mg | 60% |
| Protein | 7.1 g | 6.5 g | 58% |
| Calories | 138 | 133 | 54% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other breast in this aisle
209 of the 4,995 frozen dinners and entrees products are named breast. Per 100 g their median is 128 calories, 309 mg of sodium and 7.9 g of protein; 116 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweet & Spicy Chicken & Noodle Tender Chicken Breast with Noodles, Carrots and Red Bell Peppers in a Sweet & Spicy Sauce Bowl MARIE CALLENDER'S | 261 mg | 101 |
| Chicken Piccata White Meat Chicken Breast Smothered in Lemon-garlic Butter Sauce Topped with Artichokes, Tomatoes & Capers High Protein Meal Starter MICHAEL ANGELO'S | 258 mg | 113 |
| Southwestern Style Chicken Burrito Bowf Seasoned & Shredded Chicken Breast with Rib Meat with Cilantro Lime Rice, Pinto Beans and Chipotle Cream Sauce PREP CHEF | 256 mg | 100 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "breast", one per barcode.
What is in it
Ingredients (as submitted): COOKED LO MEIN NOODLES (WATER, WHEAT FLOUR, SOYBEAN OIL, SODIUM CARBONATE), VEGETABLES (CARROTS, SCALLIONS, GREEN CABBAGE, SHIITAKE MUSHROOMS), SAUCE (SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR], WATER, CHICKEN BROTH, CANOLA OIL, SUGAR, GARLIC PUREE, OYSTER SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES {OYSTER, WATER, SALT}, CORN STARCH], CORN STARCH, LESS THAN 2% OF: SESAME SEED OIL, SALTED SAKE [WATER, RICE, SALT]), SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, SUGAR, SEA SALT, OLIVE OIL, ISOLATED SOY PROTEIN, ISOLATED SOY PRODUCT, RICE STARCH, NATURAL FLAVORING).
The statement lists 4 ingredients at the top level, beginning with Cooked Lo Mein Noodles (water, Wheat Flour, Soybean Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 28, 2023), not the label on the shelf today.
Source: the ingredient statement Conagra Frozen Foods submitted to USDA (FoodData Central 2672406).
More P.f. Chang's frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in P.f. Chang's Chicken Lo Mein Noodle Bowl with Chicken Breast, Carrots, Scallions, Cabbage and Shiitake Mushrooms in a Savory Soy and Garlic Sauce?
430 per 1 bowl (312g) serving, and 138 per 100 g.
How much sodium is in P.f. Chang's Chicken Lo Mein Noodle Bowl with Chicken Breast, Carrots, Scallions, Cabbage and Shiitake Mushrooms in a Savory Soy and Garlic Sauce?
1020mg per serving (44% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Frozen Foods submitted to USDA, last updated Oct 28, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov