Open Nature · Frozen Dinners and Entrees
Chicken & Queso Layered Enchilada Bowl
One bowl (198g) serving of Chicken & Queso Layered Enchilada Bowl by Open Nature has 300 calories, 3g of sugars and 710mg of sodium, as submitted by Glencourt Inc. to USDA (FoodData Central 2067184, record updated Nov 5, 2017).
Values for the declared serving and per 100 g. FoodData Central 2067184, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glencourt Inc. submitted to USDA, for the declared 198g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079893104355
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 37% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 38% carbohydrate, 39% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.5 g | 1.9 g | 37% |
| Sodium | 359 mg | 296 mg | 70% |
| Protein | 8.6 g | 6.5 g | 78% |
| Calories | 152 | 133 | 64% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other bowl in this aisle
473 of the 4,995 frozen dinners and entrees products are named bowl. Per 100 g their median is 118 calories, 268 mg of sodium and 6.2 g of protein; 409 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Korean Style Bbq Beef Bowl LIFE CUISINE | 286 mg | 113 |
| Roasted Red Pepper & Egg White Shakshuka Egg Whites with Red Bell Peppers, Onions, Chard, Kale & Spinach Served On Top of Steel Cut Oats, Farro, Buckwheat and Red Quinoa with a Spicy Tomato & Red Pepper Sauce Topped with Feta Cheese Morning Power Bowls HEALTHY CHOICE | 286 mg | 68 |
| Chicken Fajita Burrito Bowl, Bold Food Fresh CHILI'S | 285 mg | 109 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowl", one per barcode.
What is in it
Ingredients (as submitted): CORN TORTILLA (WATER, WHITE CORN MASA FLOUR, TRACE OF LIME), WATER, ROASTED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER, TAPIOCA STARCH, SEA SALT, SPICE), HALF AND HALF (CREAM, MILK), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SEA SALT, ENZYMES), ONION, QUESO FRESCO CHEESE (PASTEURIZED MILK, SALT, ENZYMES, CULTURE), GUAJILLO PEPPER PUREE (WATER, GUAJILLO CHILE PEPPER, CITRIC ACID), COTIJA CHEESE (PASTEURIZED MILK, SALT, ENZYMES, CULTURE), ROASTED GREEN POBLANO CHILE PEPPER, ROASTED YELLOW ONION, TOMATO PASTE, CORN STARCH, GARLIC (WATER, GARLIC), GREEN JALAPENO PEPPERS, SEA SALT, DRIED GUAJILLO CHILE, CHIPOTLE PUREE (WATER, DRIED CHIPOTLE PEPPERS), XANTHAN GUM, SPICE, CILANTRO.
The statement lists 21 ingredients at the top level, beginning with Corn Tortilla (water, White Corn Masa Flour, Trace of Lime). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 5, 2017), not the label on the shelf today.
Source: the ingredient statement Glencourt Inc. submitted to USDA (FoodData Central 2067184).
More Open Nature frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Four Cheese Mac & Cheese Pipette Pasta in a Creamy Four-cheese Sauce Consisting of Cream Cheese, Monterey Jack, White Cheddar and Fontina | 150 | 0.88 g | 185 mg |
| Lobster Tortellini Lobster Filled Tortellini Pasta in a Pink Tarragon-flavored Tomato Sauce | 150 | 1.76 g | 467 mg |
| Chile Cheese Enchilada | 148 | 1.56 g | 391 mg |
| Penne Pasta and Cannellini Beans | 145 | 0.69 g | 225 mg |
| Fettuccine with Mushroom Sauce | 141 | 0.44 g | 317 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Open Nature Chicken & Queso Layered Enchilada Bowl?
300 per 1 bowl (198g) serving, and 152 per 100 g.
How much sodium is in Open Nature Chicken & Queso Layered Enchilada Bowl?
710mg per serving (31% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glencourt Inc. submitted to USDA, last updated Nov 5, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov