Signature Select · Frozen Dinners and Entrees
Chickpeas & Basmati Rice with Herbed Vegetables in a Chana Masala Spiced Tomato Sauce Rice Bowl
One bowl (276g) serving of Chickpeas & Basmati Rice with Herbed Vegetables in a Chana Masala Spiced Tomato Sauce Rice Bowl by Signature Select has 290 calories, 6g of sugars and 780mg of sodium, as submitted by Safeway, Inc. to USDA (FoodData Central 2142221, record updated Jul 11, 2019).
Values for the declared serving and per 100 g. FoodData Central 2142221, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Safeway, Inc. submitted to USDA, for the declared 276g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021130155767
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 58% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 74% carbohydrate, 14% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 1.9 g | 58% |
| Sodium | 283 mg | 296 mg | 45% |
| Protein | 3.3 g | 6.5 g | 6% |
| Calories | 105 | 133 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other bowl in this aisle
473 of the 4,995 frozen dinners and entrees products are named bowl. Per 100 g their median is 118 calories, 268 mg of sodium and 6.2 g of protein; 271 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Med Pork Carnitas Diced Pork Layered with Black Beans, Red and Green Peppers and Onions Over a Brown Rice and Quinoa Blend in a Spicy Chili Sauce Bowls STOUFFER'S | 226 mg | 112 |
| 3 Layer Chicken Enchilada Protein Bowls CEDARLANE | 225 mg | 106 |
| Beef & Broccoli White Rice Bowl with Tender Beef and Broccoli in a Savory Soy & Garlic Sauce with Sesame Seed Garnish P.F. CHANG'S | 224 mg | 125 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowl", one per barcode.
What is in it
Ingredients (as submitted): CHANA MASALA SAUCE (WATER, TOMATO PASTE, ONION, SPICES [INCLUDING TURMERIC, CORIANDER, GINGER], BUTTER [CREAM, NATURAL FLAVORS], CORNSTARCH, CILANTRO, SALT, HONEY, GARLIC, DRIED ONION, DRIED GARLIC, CHILI POWDER [CHILI PEPPER, SPICES, SALT, GARLIC POWDER], CAYENNE PEPPER), COOKED BASMATI RICE, CHICKPEAS (GARBANZO BEANS, WATER, SALT), CAULIFLOWER.
The statement lists 4 ingredients at the top level, beginning with Chana Masala Sauce (water, Tomato Paste, Onion. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2019), not the label on the shelf today.
Source: the ingredient statement Safeway, Inc. submitted to USDA (FoodData Central 2142221).
More Signature Select frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Five-grain Beef with Vegetables Seasoned Beef in Asian-style Sauce with a Whole Grain Rice and Vegetable Medley, Five-grain Beef with Vegetables | 105 | 2.82 g | 190 mg |
| Ravioli, Cheese | 104 | 3.32 g | 237 mg |
| Cashew Chicken White Meat Chicken, Vegetable Medley & Cashews in a Stir-fry Sauce, with Brown Rice | 106 | 3.28 g | 175 mg |
| Cuban Inspired Pork with Mojo Sauce Pork, Red Bell Peppers, Kale, Spinach & Topped with Fried Plantains Over a Mixture of Brown Rice, Quinoa and Black Beans with a Mojo Sauce Power Bowls | 104 | 2.23 g | 357 mg |
| Sweet & Sour White Meat Chicken in a Tangy Sauce with Vegetables and Brown Rice | 106 | 6.27 g | 141 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Signature Select Chickpeas & Basmati Rice with Herbed Vegetables in a Chana Masala Spiced Tomato Sauce Rice Bowl?
290 per 1 bowl (276g) serving, and 105 per 100 g.
How much sodium is in Signature Select Chickpeas & Basmati Rice with Herbed Vegetables in a Chana Masala Spiced Tomato Sauce Rice Bowl?
780mg per serving (34% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Safeway, Inc. submitted to USDA, last updated Jul 11, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov