Signature Select · Frozen Dinners and Entrees
Sweet & Sour White Meat Chicken in a Tangy Sauce with Vegetables and Brown Rice
One tray (255g) serving of Sweet & Sour White Meat Chicken in a Tangy Sauce with Vegetables and Brown Rice by Signature Select has 270 calories, 16g of sugars and 360mg of sodium, as submitted by Glencourt Inc. to USDA (FoodData Central 2416949, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2416949, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glencourt Inc. submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079893106618
- Category
- Frozen Dinners and Entrees
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 93% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 5% of them.
Where the calories come from: 63% carbohydrate, 15% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.3 g | 1.9 g | 93% |
| Sodium | 141 mg | 296 mg | 5% |
| Protein | 5.9 g | 6.5 g | 39% |
| Calories | 106 | 133 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other rice in this aisle
842 of the 4,995 frozen dinners and entrees products are named rice. Per 100 g their median is 120 calories, 263 mg of sodium and 5.7 g of protein; 49 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vegetable Biryani Style Organic Rice & Quinoa Bowl LUNDBERG FAMILY FARMS | 110 mg | 161 |
| Sweet Potatoes, Kale, Chickpeas & Hemp Seeds Over Riced Cauliflower & Red Quinoa with Turmeric Almond Butter Dressing Veggie Hemp Bowl, Sweet Potatoes, Kale TATTORED CHEF | 109 mg | 134 |
| Buddha Sweet Potatoes and Chili Coated Chickpeas Over Riced Cauliflower with Creamy Tahini Sauce Bowl TATTOOED CHEF | 109 mg | 113 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): COOKED LONG GRAIN BROWN RICE, SWEET AND SOUR SAUCE (WATER, SUGAR, RICE VINEGAR, CATSUP [TOMATOES, CORN SYRUP, VINEGAR, SALT, DEXTROSE, ONION POWDER, GARLIC POWDER, SPICES, NATURAL FLAVORS], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE {PRESERVATIVE}], ONIONS, GREEN BELL PEPPER, SOYBEAN OIL, PINEAPPLE JUICE CONCENTRATE, MODIFIED CORN STARCH, XANTHAN GUM, VINEGAR POWDER [MALTODEXTRIN, VINEGAR], CAYENNE PEPPER), COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOYBEAN OIL, SODIUM PHOSPHATE [CARRAGEENAN], SALT, CAYENNE PEPPER), RED BELL PEPPER, GREEN BELL PEPPER, CARROTS, PINEAPPLE (PINEAPPLE, PINEAPPLE JUICE, CITRIC ACID).
The statement lists 7 ingredients at the top level, beginning with Cooked Long Grain Brown Rice, Sweet and Sour Sauce (water, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Glencourt Inc. submitted to USDA (FoodData Central 2416949).
More Signature Select frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cashew Chicken White Meat Chicken, Vegetable Medley & Cashews in a Stir-fry Sauce, with Brown Rice | 106 | 3.28 g | 175 mg |
| Five-grain Beef with Vegetables Seasoned Beef in Asian-style Sauce with a Whole Grain Rice and Vegetable Medley, Five-grain Beef with Vegetables | 105 | 2.82 g | 190 mg |
| Chickpeas & Basmati Rice with Herbed Vegetables in a Chana Masala Spiced Tomato Sauce Rice Bowl | 105 | 2.17 g | 283 mg |
| World Cuisine Pineapple Black Bean Chicken | 108 | 3.35 g | 201 mg |
| Ravioli, Cheese | 104 | 3.32 g | 237 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Signature Select Sweet & Sour White Meat Chicken in a Tangy Sauce with Vegetables and Brown Rice?
270 per 1 tray (255g) serving, and 106 per 100 g.
How much sodium is in Signature Select Sweet & Sour White Meat Chicken in a Tangy Sauce with Vegetables and Brown Rice?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glencourt Inc. submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov