Harris Teeter · Snack, Energy and Granola Bars
Chocolate Chunk Chewy Granola Bars
One bar (24g) serving of Chocolate Chunk Chewy Granola Bars by Harris Teeter has 100 calories, 7g of sugars and 40mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2146929, record updated Jun 1, 2021).
Values for the declared serving and per 100 g. FoodData Central 2146929, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 24g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203671574
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 71% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 27% of them.
Where the calories come from: 73% carbohydrate, 23% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29.2 g | 22.5 g | 71% |
| Sodium | 167 mg | 250 mg | 27% |
| Protein | 4.2 g | 15 g | 7% |
| Calories | 417 | 413 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 664 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Chip Cookie Dough Bars LARABAR | 133 mg | 489 |
| Pea Pumpkin Bars REAL BAR | 133 mg | 433 |
| Apple Cinnamon Chewy Date Bars with Almonds, Apples, Walnuts, Raisins and Cinnamon SIMPLE TRUTH | 133 mg | 422 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): WHOLE ROLLED OATS, CORN SYRUP, RICE FLOUR, SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR), SUGAR, CANOLA OIL, GLYCERIN, FRUCTOSE, HONEY, CALCIUM CARBONATE, SOY LECITHIN, SALT, MOLASSES, SODIUM BICARBONATE, WHEAT FLAKES (WHEAT, SALT, MALT EXTRACT), DRIED UNSWEETENED COCONUT, WHEY POWDER, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT, NATURAL AND ARTIFICIAL FLAVOR.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 1, 2021), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2146929).
More Harris Teeter snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Chip Chewy Granola Bars | 417 | 29.17 g | 229 mg |
| Peanut Butter Dark Chocolate Chip Chewy Granola Bars | 429 | 28.57 g | 286 mg |
| Oat & Chocolate Chip Fiber Bars | 400 | 20 g | 250 mg |
| Peanut & Almond Chewy Protein Bars Dipped in a Dark Chocolate Flavored Coating | 450 | 15 g | 450 mg |
| Peanut Butter Chocolate Chip Chewy Protein Bars Dipped in a Dark Chocolate Flavored Coating | 450 | 17.5 g | 400 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Chocolate Chunk Chewy Granola Bars?
100 per 1 bar (24g) serving, and 417 per 100 g.
How much sodium is in Harris Teeter Chocolate Chunk Chewy Granola Bars?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Jun 1, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov