Publix · Cakes, Cupcakes, Snack Cakes
Chocolate Molten Lava Cake
A 1/3 cake (69g) serving of Chocolate Molten Lava Cake by Publix has 220 calories, 20g of sugars and 170mg of sodium, as submitted by Publix Super Markets, Inc. to USDA (FoodData Central 2146794, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2146794, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Publix Super Markets, Inc. submitted to USDA, for the declared 69g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041415301917
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 42% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 53% carbohydrate, 42% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29 g | 31.8 g | 42% |
| Sodium | 246 mg | 289 mg | 32% |
| Protein | 4.4 g | 3.7 g | 65% |
| Calories | 319 | 386 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other cake in this aisle
4,864 of the 8,749 cakes, cupcakes, snack cakes products are named cake. Per 100 g their median is 388 calories, 294 mg of sodium and 3.6 g of protein; 1,284 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Key Lime Cheesecake Cups PHILADELPHIA | 196 mg | 217 |
| Cheesecake Bites, Maple Pecan, New York Style Pumpkin SIGNATURE SELECT | 196 mg | 464 |
| Lofthouse, Cake Bites Pumpkin LOFTHOUSE | 196 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cake", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA (PROCESSED WITH ALKALI), EGGS, WHIPPING CREAM, SOYBEAN OIL, UNSWEETENED CHOCOLATE, WHOLE WHEAT FLOUR, CREAM, NONFAT MILK, SOY LECITHIN, MODIFIED FOOD STARCH, MODIFIED PALM AND PALM OILS, CORN SYRUP, DEXTROSE, BAKING SODA, COCOA BUTTER, CANOLA OIL, WHOLE MILK POWDER, SALT, SODIUM ACID PYROPHOSPHATE, CORNSTARCH, WATER, MONOCALCIUM PHOSPHATE, VANILLA EXTRACT, NATURAL FLAVOR, WHEY, VEGETABLE MONOGLYCERIDES, SOYBEAN LECITHIN, CITRIC ACID (PRESERVATIVE), MALTODEXTRIN, MEDIUM-CHAIN TRIGLYCERIDES, VITAMIN A PALMITATE, BETA-CAROTENE (COLOR), VITAMIN D.
The statement lists 35 ingredients at the top level, beginning with Sugar, Enriched Wheat Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Publix Super Markets, Inc. submitted to USDA (FoodData Central 2146794).
More Publix cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bananas Foster Cheesecake Swirled with Brown Sugar & Cinnamon | 328 | 24.24 g | 253 mg |
| Signature Tiramisu | 330 | 34.04 g | 255 mg |
| Bakery Double Berry Bar Cake | 338 | 37.5 g | 288 mg |
| Salted Caramel Flavored Molten Lava Cake | 300 | 30 g | 443 mg |
| Key Lime Flavored Cheesecake | 338 | 21.21 g | 328 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Publix product (1,397)each with its place in its category
- Everything Publix Super Markets, Inc. submits (1,776 products)
- Snack cakes with less sugarhealthier swaps in this aisle, ranked per 100 g
- Snack cakes with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Publix Chocolate Molten Lava Cake?
220 per 1/3 cake (69g) serving, and 319 per 100 g.
How much sodium is in Publix Chocolate Molten Lava Cake?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Publix Super Markets, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov