Fresh Gourmet · Breads and Buns
Ciabatta Croutons Butter & Sea Salt
A 2 Tbsp (7g) serving of Ciabatta Croutons Butter & Sea Salt by Fresh Gourmet has 30 calories, 0g of sugars and 80mg of sodium, as submitted by Fresh Gourmet Company to USDA (FoodData Central 2026386, record updated Jan 6, 2019).
Values for the declared serving and per 100 g. FoodData Central 2026386, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fresh Gourmet Company submitted to USDA, for the declared 7g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 787359103759
- Category
- Breads and Buns
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 98% of them.
Where the calories come from: 61% carbohydrate, 27% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 1,143 mg | 464 mg | 98% |
| Protein | 14.3 g | 8.9 g | 94% |
| Calories | 429 | 267 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other salt in this aisle
54 of the 10,293 breads and buns products are named salt. Per 100 g their median is 381 calories, 714 mg of sodium and 11.1 g of protein; 42 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 100% Grain-Free Bagels - Onion-Garlic-Sea Salt Barely Bread | 872 mg | 321 |
| Crostini, Sea Salt ELKI | 821 mg | 464 |
| Salt and Pepper Breadsticks JENNIFER'S HOMEMADE | 821 mg | 321 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salt", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA, EXTRA VIRGIN OLIVE AND/OR SOYBEAN OIL, 2% OR LESS OF SEA SALT, MALT, SUGAR, BUTTER OIL, GARLIC POWDER, SPICE, YEAST, NATURAL & ARTIFICIAL FLAVOR (MILK), ALPHA TOCOPHEROL (ANTIOXIDANT), ASCORBIC ACID, ROSEMARY EXTRACT AND CITRIC ACID (TO PRESERVE FRESHNESS).
The statement lists 14 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 6, 2019), not the label on the shelf today.
Source: the ingredient statement Fresh Gourmet Company submitted to USDA (FoodData Central 2026386).
More Fresh Gourmet breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Texas Toast Croutons, Cheddar | 429 | 14.29 g | 1,071 mg |
| Italian Seasoned Premium Croutons | 429 | 7.14 g | 1,214 mg |
| Texas Toast Croutons | 429 | 14.29 g | 929 mg |
| Butter & Garlic Premium Croutons | 429 | 0 g | 929 mg |
| Fresh Gourmet, Tiny Bites Cheesy Croutons | 429 | 0 g | 1,071 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fresh Gourmet Ciabatta Croutons Butter & Sea Salt?
30 per 2 Tbsp (7g) serving, and 429 per 100 g.
How much sodium is in Fresh Gourmet Ciabatta Croutons Butter & Sea Salt?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fresh Gourmet Company submitted to USDA, last updated Jan 6, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov