Flapjacked · Cake, Cookie and Cupcake Mixes
Cinnamon Apple Protein Pancake & Baking Mix
A 1/2 cup mix (53g) serving of Cinnamon Apple Protein Pancake & Baking Mix by Flapjacked has 200 calories, 6g of sugars and 350mg of sodium, as submitted by JaceyCakes, LLC to USDA (FoodData Central 2396085, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2396085, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that JaceyCakes, LLC submitted to USDA, for the declared 53g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850171005027
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 19% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 47% carbohydrate, 13% fat and 39% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.3 g | 40 g | 19% |
| Sodium | 660 mg | 536 mg | 63% |
| Protein | 37.7 g | 5.3 g | 100% |
| Calories | 377 | 379 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other baking in this aisle
156 of the 3,243 cake, cookie and cupcake mixes products are named baking. Per 100 g their median is 377 calories, 617 mg of sodium and 7 g of protein; 86 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ardenne Farm, All Natural Baking Mix, Chocolate Chip Cookie ARDENNE FARM | 524 mg | 381 |
| Wheat-free Sugar Cookie Baking Mix SCHNUCKS | 500 mg | 333 |
| Strawberry Lemonade Sugar Cookie Baking Mix MARKET DISTRICT | 484 mg | 355 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "baking", one per barcode.
What is in it
Ingredients (as submitted): OATS, WHEY PROTEIN ISOLATE (WHEY PROTEIN ISOLATE, NON-GMO SOY LECITHIN) (MILK), BUTTERMILK, PEA PROTEIN, APPLES, COCONUT FLOUR, CINNAMON, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, XANTHAN GUM, SEA SALT.
The statement lists 12 ingredients at the top level, beginning with Oats, Whey Protein Isolate (whey Protein Isolate, Non-gmo Soy Lecithin) (milk). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement JaceyCakes, LLC submitted to USDA (FoodData Central 2396085).
More Flapjacked cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Buttermilk Protein Pancake and Baking Mix | 377 | 11.32 g | 660 mg |
| Oatmeal Protein Cookie & Baking Mix | 381 | 35.71 g | 476 mg |
| Buttermilk Pancake & Baking Mix | 382 | 12.73 g | 655 mg |
| Mighty Muffin, Maple Pumpkin | 364 | 16.36 g | 636 mg |
| Banana Caramel Mighty Muffin with Probiotics* | 400 | 18.18 g | 636 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Flapjacked Cinnamon Apple Protein Pancake & Baking Mix?
200 per 1/2 cup mix (53g) serving, and 377 per 100 g.
How much sodium is in Flapjacked Cinnamon Apple Protein Pancake & Baking Mix?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record JaceyCakes, LLC submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov