H-e-b · Frozen Breakfast Sandwiches, Biscuits and Meals
Cinnamon Cream Cheese Flautas For Breakfast
A 2 flautas (142g) serving of Cinnamon Cream Cheese Flautas For Breakfast by H-e-b has 490 calories, 23g of sugars and 530mg of sodium, as submitted by H E Butt Grocery Company to USDA (FoodData Central 2621232, record updated Jul 22, 2023).
Values for the declared serving and per 100 g. FoodData Central 2621232, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that H E Butt Grocery Company submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041220559183
- Category
- Frozen Breakfast Sandwiches, Biscuits and Meals
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than nearly all of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 40% carbohydrate, 54% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.2 g | 2 g | 100% |
| Sodium | 373 mg | 484 mg | 29% |
| Protein | 4.9 g | 9.5 g | 7% |
| Calories | 345 | 224 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.
Other breakfast in this aisle
319 of the 892 frozen breakfast sandwiches, biscuits and meals products are named breakfast. Per 100 g their median is 212 calories, 439 mg of sodium and 9.1 g of protein; 113 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Uncured Ham & Eggs Breakfast Bowl GOOD FOOD MADE SIMPLE | 298 mg | 136 |
| Paleo Sweet Potato Hash & Scrambled Eggs with Chicken Apple Breakfast Sausage TASTEFULLY PLATED | 294 mg | 149 |
| Sausage, Egg, Smoked Gouda and Kale Pesto Cage-free Eggs, Smoked Gouda, and Meatless Tuscan Sausage On a Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Breakfast Sandwich, Sausage, Egg SWEET EARTH | 294 mg | 221 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "breakfast", one per barcode.
What is in it
Ingredients (as submitted): FILLING (CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS {CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS}], SUGAR, SWEETENED CONDENSED MILK [MILK, SUGAR, LACTOSE], CORN STARCH, NATURAL FLAVORS, SPICE, METHYLCELLULOSE), TORTILLA (FLOUR TORTILLA [WHEAT FLOUR, WATER, CANOLA OIL, SALT, BAKING POWDER {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE}], GUAR GUM), COATING (WATER, BATTER [YELLOW CORN FLOUR, RICE FLOUR, WHEAT FLOUR, SALT, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE}], GUAR GUM, SPICE), SET IN SOYBEAN OIL.
The statement lists 4 ingredients at the top level, beginning with Filling (cream Cheese [pasteurized Milk and Cream, Cheese Culture, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 22, 2023), not the label on the shelf today.
Source: the ingredient statement H E Butt Grocery Company submitted to USDA (FoodData Central 2621232).
More H-e-b frozen breakfast sandwiches, biscuits and meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chorizo, Egg & Cheese Flautas For Breakfast, Chorizo | 289 | 1.41 g | 690 mg |
| Brisket, Egg & Cheese Flautas For Breakfast, Brisket | 261 | 1.41 g | 620 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in H-e-b Cinnamon Cream Cheese Flautas For Breakfast?
490 per 2 flautas (142g) serving, and 345 per 100 g.
How much sodium is in H-e-b Cinnamon Cream Cheese Flautas For Breakfast?
530mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record H E Butt Grocery Company submitted to USDA, last updated Jul 22, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov