Member's Mark · Popcorn, Peanuts, Seeds and Related Snacks
Cinnamon Roll Flavored Pretzels
A 10 pretzels (30g) serving of Cinnamon Roll Flavored Pretzels by Member's Mark has 150 calories, 2g of sugars and 270mg of sodium, as submitted by Sam's Club West to USDA (FoodData Central 2416171, record updated Jan 24, 2022).
Values for the declared serving and per 100 g. FoodData Central 2416171, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sam's Club West submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 193968193324
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 43% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 42% carbohydrate, 47% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 7.1 g | 43% |
| Sodium | 900 mg | 250 mg | 94% |
| Protein | 13.3 g | 13.3 g | 49% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other pretzels in this aisle
856 of the 19,429 popcorn, peanuts, seeds and related snacks products are named pretzels. Per 100 g their median is 469 calories, 433 mg of sodium and 6.3 g of protein; 802 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gratify, Gluten Free Pretzels, Dark Chocolate GRATIFY | 718 mg | 487 |
| Kara Chocolates, Chocolate Covered Pretzels Pods KARA CHOCOLATES | 718 mg | 479 |
| Good Sense, Snowflake Pretzels, Vanilla & Peppermint Yogurt GOOD SENSE | 714 mg | 457 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER SEED BUTTER (ROASTED SUNFLOWER SEEDS, SALT), POWDERED SUGAR (SUGAR, CORN STARCH, POTATO STARCH), CONTAINS LESS THAN 2% OF SALT, CINNAMON, FRACTIONATED PALM OIL, CORN SYRUP, NATURAL FLAVORS.
The statement lists 8 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 24, 2022), not the label on the shelf today.
Source: the ingredient statement Sam's Club West submitted to USDA (FoodData Central 2416171).
More Member's Mark popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Trail Mix, Triple Berry Nut | 500 | 36.67 g | 0 mg |
| Triple Berry Nut Trail Mix | 500 | 35.71 g | 0 mg |
| Mountain Peanuts, Raisins, M&m's Milk Chocolate Candies, Almonds and Cashews Trek Mix, Mountain Peanuts, Raisins, M&m's Milk Chocolate Candies | 500 | 31.25 g | 203 mg |
| Birthday Cake Drizzled Popcorn | 500 | 46.43 g | 268 mg |
| Beer Cheese Flavored Popcorn | 500 | 32.14 g | 1,071 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Member's Mark Cinnamon Roll Flavored Pretzels?
150 per 10 pretzels (30g) serving, and 500 per 100 g.
How much sodium is in Member's Mark Cinnamon Roll Flavored Pretzels?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sam's Club West submitted to USDA, last updated Jan 24, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov