Auntie Anne's · Frozen Appetizers and Hors D'oeuvres
Classic Soft Pretzels
One pretzel (71g) serving of Classic Soft Pretzels by Auntie Anne's has 200 calories, 5g of sugars and 370mg of sodium, as submitted by Mass Probiotics Inc to USDA (FoodData Central 2671161, record updated Aug 17, 2022).
Values for the declared serving and per 100 g. FoodData Central 2671161, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mass Probiotics Inc submitted to USDA, for the declared 71g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 895072000436
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 88% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 87% carbohydrate, 2% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7 g | 1.8 g | 88% |
| Sodium | 521 mg | 490 mg | 57% |
| Protein | 7 g | 10 g | 22% |
| Calories | 282 | 231 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other pretzels in this aisle
39 of the 4,401 frozen appetizers and hors d'oeuvres products are named pretzels. Per 100 g their median is 250 calories, 336 mg of sodium and 7.8 g of protein; 25 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bavarian Style Soft Pretzels WICKED TOISTED | 336 mg | 248 |
| Baked Soft Pretzels HY-VEE | 218 mg | 274 |
| Hanover, Whole Wheat Soft Pretzels Sourdough HANOVER | 211 mg | 228 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: DOUGH CONDITIONERS (WHEAT FLOUR, MALT BARLEY FLOUR, ASCORBIC ACID, ENZYMES, SALT, VEGETABLE PROTEIN [CORN-BASED]), YEAST, CALCIUM PROPIONATE, SALT, NATURAL FLAVOR, BICARBONATES AND I CARBONATES OF SODA. BUTTER PACKET: ANHYDROUS MILKFAT, NATURAL FLAVOR (WHEY, BUTTER OIL, CORN SYRUP SOLIDS, SALT, GUAR GUM, ANNATTO AND TURMERIC [COLOR]). SALT PACKET: SALT.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 17, 2022), not the label on the shelf today.
Source: the ingredient statement Mass Probiotics Inc submitted to USDA (FoodData Central 2671161).
More Auntie Anne's frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cinnamon Sugar Pretzel Nuggets | 277 | 9.23 g | 538 mg |
| Pretzel Pocket Sandwich | 275 | 1.96 g | 288 mg |
| Cheese & Pepperoni Pretzel Pocket Sandwich | 275 | 6.54 g | 490 mg |
| Pretzel Nuggets | 290 | 7.25 g | 1,101 mg |
| Soft Pretzels, Cinnamon Sugar | 291 | 12.66 g | 228 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Auntie Anne's Classic Soft Pretzels?
200 per 1 pretzel (71g) serving, and 282 per 100 g.
How much sodium is in Auntie Anne's Classic Soft Pretzels?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mass Probiotics Inc submitted to USDA, last updated Aug 17, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov