The Gfb · Popcorn, Peanuts, Seeds and Related Snacks
Coconut + Cashew Gluten Free Bites
A about 2 bites (24g) serving of Coconut + Cashew Gluten Free Bites by The Gfb has 110 calories, 5g of sugars and 40mg of sodium, as submitted by GF & Company, LLC to USDA (FoodData Central 2640670, record updated Aug 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2640670, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GF & Company, LLC submitted to USDA, for the declared 24g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 853056004054
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 60% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 44% carbohydrate, 41% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20.8 g | 7.1 g | 60% |
| Sodium | 167 mg | 250 mg | 40% |
| Protein | 16.7 g | 13.3 g | 60% |
| Calories | 458 | 536 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other gluten in this aisle
32 of the 19,429 popcorn, peanuts, seeds and related snacks products are named gluten. Per 100 g their median is 475 calories, 482 mg of sodium and 6.7 g of protein; 5 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Melt, the Almond Drop, All Natural Gluten Free Treats, Apricot MELT | 89 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "gluten", one per barcode.
What is in it
Ingredients (as submitted): DRY ROASTED CASHEWS, ORGANIC BROWN RICE SYRUP, TOASTED COCONUT, ORGANIC AGAVE NECTAR, COMPLETE PROTEIN BLEND (ORGANIC BROWN RICE PROTEIN, PEA PROTEIN), ORGANIC DATES, ORGANIC BROWN RICE, FLAXSEED, SEA SALT.
The statement lists 9 ingredients at the top level, beginning with Dry Roasted Cashews, Organic Brown Rice Syrup, Toasted Coconut. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 30, 2023), not the label on the shelf today.
Source: the ingredient statement GF & Company, LLC submitted to USDA (FoodData Central 2640670).
More The Gfb popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Banana + Nut Bites | 458 | 20.83 g | 83 mg |
| Blueberry + Almond Bites | 458 | 20.83 g | 188 mg |
| Peanut Butter Bites | 458 | 16.67 g | 167 mg |
| Dark Chocolate + Hazelnut Bites | 500 | 20.83 g | 125 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Gfb Coconut + Cashew Gluten Free Bites?
110 per about 2 bites (24g) serving, and 458 per 100 g.
How much sodium is in The Gfb Coconut + Cashew Gluten Free Bites?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GF & Company, LLC submitted to USDA, last updated Aug 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov