Balance · Snack, Energy and Granola Bars
Cookie Dough Nutrition Bar
One bar (50g) serving of Cookie Dough Nutrition Bar by Balance has 210 calories, 17g of sugars and 200mg of sodium, as submitted by The Nature's Bounty Co. to USDA (FoodData Central 2488838, record updated Aug 11, 2017).
Values for the declared serving and per 100 g. FoodData Central 2488838, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Nature's Bounty Co. submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 750049100963
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 87% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 42% carbohydrate, 30% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 34 g | 22.5 g | 87% |
| Sodium | 400 mg | 250 mg | 82% |
| Protein | 30 g | 15 g | 85% |
| Calories | 420 | 413 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other nutrition in this aisle
261 of the 7,204 snack, energy and granola bars products are named nutrition. Per 100 g their median is 417 calories, 340 mg of sodium and 20.8 g of protein; 181 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Brownie Flavour Pre-fasting Nutrition Bars FASTFUL | 317 mg | 317 |
| Premium Nutrition Bars, Peanut Butter, Chocolate Chip PUREFIT | 316 mg | 404 |
| Chocolate Cupcake Whole Nutrition Bar For Women LUNA | 312 mg | 375 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "nutrition", one per barcode.
What is in it
Ingredients (as submitted): PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, PARTIALLY HYDROLYZED MILK PROTEIN ISOLATE, CASEIN, CALCIUM CASEINATE), FRUCTOSE, GLUCOSE SYRUP, COOKIES (WHEAT FLOUR, SUGAR, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), SALT, SODIUM BICARBONATE), SUGAR, FRACTIONATED PALM KERNEL OIL, WATER, NONFAT MILK, HIGH OLEIC SUNFLOWER OIL. CONTAINS LESS THAN 2% OF NATURAL FLAVOR, BUTTER (CREAM, SALT), LACTOSE, SOY LECITHIN, COCOA (PROCESSED WITH ALKALI), MALTODEXTRIN, INULIN, NONFAT YOGURT POWDER (CULTURED NONFAT MILK), DEXTROSE, SALT, CARAMEL ADDED FOR COLOR, TOCOPHEROLS ADDED TO PROTECT FLAVOR, SOYBEAN OIL. VITAMINS AND MINERALS: CALCIUM CARBONATE, CALCIUM PHOSPHATE, ASCORBIC ACID, ALPHA-TOCOPHEROL ACETATE, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN A ACETATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, SODIUM MOLYBDATE, SODIUM SELENITE, PHYTONADIONE, CHOLECALCIFEROL, CYANOCOBALAMIN.
The statement lists 43 ingredients at the top level, beginning with Protein Blend (soy Protein Isolate, Whey Protein Isolate, Partially Hydrolyzed Milk Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 11, 2017), not the label on the shelf today.
Source: the ingredient statement The Nature's Bounty Co. submitted to USDA (FoodData Central 2488838).
More Balance snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Caramel Nut Blast Nutrition Bar | 420 | 28 g | 300 mg |
| Nutrition Bar, Chocolate Peanut Butter | 420 | 34 g | 300 mg |
| Nutrition Bar, Dark Chocolate Pecan Turtle | 432 | 29.55 g | 409 mg |
| Peanut Nougat Nutrition Bar, Chocolate Caramel | 432 | 29.55 g | 318 mg |
| Nutrition Bar, Chocolate Peppermint Patty | 400 | 40 g | 100 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Balance Cookie Dough Nutrition Bar?
210 per 1 bar (50g) serving, and 420 per 100 g.
How much sodium is in Balance Cookie Dough Nutrition Bar?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Nature's Bounty Co. submitted to USDA, last updated Aug 11, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov