Balance · Snack, Energy and Granola Bars
Caramel Nut Blast Nutrition Bar
One bar (50g) serving of Caramel Nut Blast Nutrition Bar by Balance has 210 calories, 14g of sugars and 150mg of sodium, as submitted by The Nature's Bounty Co. to USDA (FoodData Central 2474075, record updated Jun 26, 2019).
Values for the declared serving and per 100 g. FoodData Central 2474075, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Nature's Bounty Co. submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 750049015021
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 67% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 43% carbohydrate, 29% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28 g | 22.5 g | 67% |
| Sodium | 300 mg | 250 mg | 61% |
| Protein | 30 g | 15 g | 85% |
| Calories | 420 | 413 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other nutrition in this aisle
261 of the 7,204 snack, energy and granola bars products are named nutrition. Per 100 g their median is 417 calories, 340 mg of sodium and 20.8 g of protein; 96 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Banana Nutrition Bar NUGO | 230 mg | 380 |
| Nutrition Bars, Yellow Cupcake ZONEPERFECT | 229 mg | 429 |
| Peanut Butter & Honey Nutrition Bar TIGER'S MILK | 229 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "nutrition", one per barcode.
What is in it
Ingredients (as submitted): PROTEIN BLEND (CASEIN, SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE), GLUCOSE SYRUP, SUGAR, GLYCERINE, WHEY PROTEIN CONCENTRATE, HIGH MALTOSE CORN SYRUP, FRACTIONATED PALM KERNEL AND PALM OIL, INVERT EVAPORATED CANE SYRUP, PEANUTS, WATER, MALTODEXTRIN, PARTIALLY DEFATTED PEANUT FLOUR, NATURAL FLAVOR. CONTAINS LESS THAN 2% OF COCOA, PEANUT BUTTER (PEANUTS), FRUCTOSE, NONFAT MILK, SOY LECITHIN, SALT, HEAVY CREAM (CREAM, MILK, CELLULOSE GEL, MILK SOLIDS, CARRAGEENAN, CELLULOSE GUM), BUTTER (CREAM, SALT), BUTTERFAT, SODIUM CITRATE, CARRAGEENAN, TOCOPHEROLS ADDED TO PROTECT FLAVOR, SOYBEAN OIL, DEXTROSE. VITAMINS AND MINERALS: CALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID, ALPHA-TOCOPHEROL ACETATE, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN A ACETATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, SODIUM MOLYBDATE, SODIUM SELENITE, PHYTONADIONE, CHOLECALCIFEROL, CYANOCOBALAMIN.
The statement lists 48 ingredients at the top level, beginning with Protein Blend (casein, Soy Protein Isolate, Whey Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 26, 2019), not the label on the shelf today.
Source: the ingredient statement The Nature's Bounty Co. submitted to USDA (FoodData Central 2474075).
More Balance snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nutrition Bar, Chocolate Peanut Butter | 420 | 34 g | 300 mg |
| Cookie Dough Nutrition Bar | 420 | 34 g | 400 mg |
| Nutrition Bar, Dark Chocolate Pecan Turtle | 432 | 29.55 g | 409 mg |
| Peanut Nougat Nutrition Bar, Chocolate Caramel | 432 | 29.55 g | 318 mg |
| Nutrition Bar, Chocolate Peppermint Patty | 400 | 40 g | 100 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Balance Caramel Nut Blast Nutrition Bar?
210 per 1 bar (50g) serving, and 420 per 100 g.
How much sodium is in Balance Caramel Nut Blast Nutrition Bar?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Nature's Bounty Co. submitted to USDA, last updated Jun 26, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov