Seattle Sourdough Baking Company · Breads and Buns
Cracked Wheat Sourdough Bread
One slice (49g) serving of Cracked Wheat Sourdough Bread by Seattle Sourdough Baking Company has 120 calories, 0g of sugars and 210mg of sodium, as submitted by American Bakers Cooperative to USDA (FoodData Central 2081588, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2081588, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that American Bakers Cooperative submitted to USDA, for the declared 49g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071025052633
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 35% of them.
Where the calories come from: 77% carbohydrate, 7% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 429 mg | 464 mg | 35% |
| Protein | 10.2 g | 8.9 g | 73% |
| Calories | 245 | 267 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 1,673 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 100% Whole Wheat Bread WEGMANS | 343 mg | 209 |
| Baklava Bakery, Thin Pita Bread BAKLAVA BAKERY | 343 mg | 343 |
| Country Potato Bread OROWEAT | 342 mg | 263 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN & FOLIC ACID), WATER, CRUSHED WHEAT, VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SALT, VEGETABLE OIL (CANOLA AND/OR SOY), DISTILLED VINEGAR, CORN MEAL, DOUGH CONDITIONER (ASCORBIC ACID), POTASSIUM SORBATE (MOLD INHIBITOR), CALCIUM SULFATE, ENZYMES.
The statement lists 13 ingredients at the top level, beginning with Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement American Bakers Cooperative submitted to USDA (FoodData Central 2081588).
More Seattle Sourdough Baking Company breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Old Town Sourdough Bread | 245 | 0 g | 396 mg |
| Ciabatta Sandwich Rolls | 245 | 0.98 g | 461 mg |
| Sourdough Bread, Waterfront | 245 | 0 g | 449 mg |
| Sourdough Bread, Garlic | 245 | 0 g | 449 mg |
| Sourdough Bread Bowls | 250 | 0 g | 438 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Seattle Sourdough Baking Company Cracked Wheat Sourdough Bread?
120 per 1 slice (49g) serving, and 245 per 100 g.
How much sodium is in Seattle Sourdough Baking Company Cracked Wheat Sourdough Bread?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record American Bakers Cooperative submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov