Wegmans · Frozen Dinners and Entrees
Creamed Spinach with Parmesan Sauce
One 1/2 cup (170g) serving of Creamed Spinach with Parmesan Sauce by Wegmans has 160 calories, 1g of sugars and 500mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 1888215, record updated May 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 1888215, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077890369678
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 7% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 23% carbohydrate, 62% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.6 g | 1.9 g | 7% |
| Sodium | 294 mg | 296 mg | 49% |
| Protein | 3.5 g | 6.5 g | 8% |
| Calories | 94 | 133 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other sauce in this aisle
1,633 of the 4,995 frozen dinners and entrees products are named sauce. Per 100 g their median is 125 calories, 285 mg of sodium and 6.2 g of protein; 880 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheese Ravioli with Kale Pesto Sauce EAT WELL | 235 mg | 145 |
| Southwest Style Fiesta Brown Rice, Quinoa, Black Beans & a Vegetable Blend Are Fired Up By a Spicy Southwest-style Sauce, Topped with Cheddar Cheese FULL CIRCLE MARKET | 235 mg | 110 |
| Chicken with Peanut Sauce White Meat Chicken with Carrots, Broccoli & Edamame with Linguini & a Sweet & Spicy Peanut Sauce LEAN CUISINE | 235 mg | 114 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): SPINACH, PARMESAN SAUCE (WATER, CREAM, MILK, UNSALTED BUTTER [PASTEURIZED CREAM, LACTIC ACID, STARTER DISTILLATE], PARMESAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], AND ROMANO CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, SUGAR, GARLIC POWDER, ONION POWDER, OLIVE OIL, SPICE, SODIUM PHOSPHATE, SALT, SWEET CREAM POWDER, YEAST EXTRACT]).
The statement lists 2 ingredients at the top level, beginning with Spinach, Parmesan Sauce (water, Cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 3, 2018), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 1888215).
More Wegmans frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Asian Stir Fry Noodles with Lo Mein, Carrots, Peppers, Bean Sprouts, Edamame & Green Onions | 95 | 2.7 g | 270 mg |
| General Tso's Shrimp Lo Mein Noodles, Shrimp, Sugar Snap Peas, and Red Bell Peppers in Spicy General Tso's Sauce, General Tso's Shrimp | 93 | 2.86 g | 443 mg |
| Peruvian Style with Kidney Beans, Corn, Red Bell Pepper and Onion in An Olive Oil Sauce Vegetable Blends | 91 | 3.64 g | 273 mg |
| Kung Pao Shrimp | 100 | 1.43 g | 279 mg |
| Lo Mein Noodles, Beef, Onion, Red Pepper and Sugar Snap in Spicy Pepper Steak Sauce | 100 | 2.14 g | 350 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Creamed Spinach with Parmesan Sauce?
160 per 1 1/2 cup (170g) serving, and 94 per 100 g.
How much sodium is in Wegmans Creamed Spinach with Parmesan Sauce?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated May 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov