Smart Ones · Frozen Dinners and Entrees
Crustless Chicken Pot Pie
One package (255g) serving of Crustless Chicken Pot Pie by Smart Ones has 190 calories, 4g of sugars and 560mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 2614758, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2614758, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 025800026289
- Category
- Frozen Dinners and Entrees
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 38% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 44% carbohydrate, 17% fat and 39% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 1.9 g | 38% |
| Sodium | 220 mg | 296 mg | 21% |
| Protein | 7.1 g | 6.5 g | 59% |
| Calories | 75 | 133 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other chicken in this aisle
1,702 of the 4,995 frozen dinners and entrees products are named chicken. Per 100 g their median is 129 calories, 295 mg of sodium and 7 g of protein; 340 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Red Curry Chicken, Kashi 7 Whole Grains & Sesame Pilaf Chicken Breast with Fire-roasted Sweet Potato, Red Peppers, Bok Choy, Bamboo Shoots & Kale & Zesty Thai Style Red Curry Sauce KASHI | 175 mg | 112 |
| Glazed Chicken Breast & Southwestern Style Rice with Black Beans and Corn with Rib Meat RIGHT COURSE | 175 mg | 103 |
| Cashew Chicken White Meat Chicken, Vegetable Medley & Cashews in a Stir-fry Sauce, with Brown Rice SIGNATURE SELECT | 175 mg | 106 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): POT PIE SAUCE (WATER, MODIFIED CORNSTARCH, ONIONS, HALF AND HALF [MILK, CREAM], NONFAT DRY MILLK, WHEAT FLOUR, BUTTER FAT, CHICKEN, YEAST EXTRACT, SALT, CHICKEN FAT, CHICKEN BROTH, NATURAL FLAVOR, SPICES, ONION JUICE CONCENTRATE, PARSLEY, FLAVORINGS, XANTHAN GUM), COOKED ROASTED WHITE MEAT CHICKEN (WHITE CHICKEN MEAT, WATER, MODIFIED TAPIOCA STARCH, SUGAR, DEXTROSE, SALT, SODIUM PHOSPHATE, MODIFIED POTATO STARCH), CARROTS, CELERY, PEAS, SPAETZLE DUMPLINGS (WATER, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, ENRICHED DURUM FLOUR [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEAT GLUTEN, SALT), CORN
The statement lists 7 ingredients at the top level, beginning with Pot Pie Sauce (water, Modified Cornstarch, Onions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 2614758).
More Smart Ones frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| White Wine Chicken & Couscous | 75 | 1.96 g | 196 mg |
| Asian-style Beef and Broccoli | 75 | 3.1 g | 296 mg |
| Broccoli & Cheddar Roasted Potatoes Roasted Russet Potatoes Topped with Broccoli and Cheddar Cheese Sauce | 78 | 0.78 g | 271 mg |
| Roasted White Meat Chicken in a Zesty Sesame Orange Sauce with Vegetables & Brown Rice Bowl | 78 | 4.3 g | 246 mg |
| Roast Beef, Mashed Potatoes, and Gravy Seasoned Roast Beef with Mashed Potatoes, Portabella Mushrooms and Gravy, Roast Beef, Mashed Potatoes | 78 | 1.18 g | 227 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Smart Ones Crustless Chicken Pot Pie?
190 per 1 package (255g) serving, and 75 per 100 g.
How much sodium is in Smart Ones Crustless Chicken Pot Pie?
560mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov