Sweet Earth · Frozen Dinners and Entrees
Curry Tiger Green Lentils, Chickpeas & Quinoa in An Indian Style Curry Sauce
One package (255g) serving of Curry Tiger Green Lentils, Chickpeas & Quinoa in An Indian Style Curry Sauce by Sweet Earth has 300 calories, 13g of sugars and 650mg of sodium, as submitted by Sweet Earth Natural Foods to USDA (FoodData Central 2675714, record updated Feb 9, 2023).
Values for the declared serving and per 100 g. FoodData Central 2675714, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sweet Earth Natural Foods submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016741000049
- Category
- Frozen Dinners and Entrees
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 90% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 55% carbohydrate, 21% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.1 g | 1.9 g | 90% |
| Sodium | 255 mg | 296 mg | 34% |
| Protein | 7.1 g | 6.5 g | 59% |
| Calories | 118 | 133 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other lentils in this aisle
22 of the 4,995 frozen dinners and entrees products are named lentils. Per 100 g their median is 118 calories, 204 mg of sodium and 5.2 g of protein; 17 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Moroccan Style with Chickpea & Spiced Cauliflower Red & White Quinoa and Green Lentils Topped with Spiced Cauliflower and Chickpeas with Curry Sauce Power Bowl FULL CIRCLE MARKET | 198 mg | 111 |
| Green Goddess Lentils and Vegetables Served On Top of Brown & Red Rice, Red Quinoa and Black Barley with a Green Sesame Tahini Sauce Topped with Roasted Pepitas Power Bowls HEALTHY CHOICE | 186 mg | 120 |
| Signature, Garden Herb Protein Brown Rice, Broccoli, Navy Beans, Lentils, Edamame, Green Peas & Herb Garlic Sauce PICTSWEET FARMS | 179 mg | 119 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "lentils", one per barcode.
What is in it
Ingredients (as submitted): BROCCOLI, WATER, CURRY SEITAN (VITAL WHEAT GLUTEN, WATER, SOY SAUCE1 (WATER, SOYBEANS1, WHEAT, SALT, ALCOHOL), APPLE JUICE CONCENTRATE1, SESAME OIL, CANE SUGAR, CURRY SEASONING (SPICES, TURMERIC, ONION POWDER, GARLIC POWDER, CHILI PEPPER), LEMON JUICE CONCENTRATE, BROWN RICE SYRUP, TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), GINGER PUREE (GINGER, WATER), GARLIC, JALAPENOS, ONIONS, SPICES, SEA SALT, TURMERIC, CARDAMOM), LENTILS (WATER, LENTILS), SWEET POTATOES, CARROTS, COCONUT MILK (COCONUT, WATER, XANTHAN GUM, GUAR GUM), COOKED BROWN RICE (WATER, BROWN RICE), CHICKPEAS (WATER, CHICKPEAS, SALT), COOKED QUINOA (WATER, QUINOA), TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), 2% OR LESS OF ONIONS, CANE SUGAR, CURRY SEASONING (SPICES, TURMERIC, ONION POWDER, GARLIC POWDER, CHILI PEPPER), GARLIC, SALT, CANOLA OIL2, GINGER PUREE (GINGER, WATER, CITRIC ACID), SPICES, YEAST EXTRACT, SESAME OIL, CINNAMON, CRACKED RED PEPPER.
The statement lists 23 ingredients at the top level, beginning with Broccoli, Water, Curry Seitan (vital Wheat Gluten. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 9, 2023), not the label on the shelf today.
Source: the ingredient statement Sweet Earth Natural Foods submitted to USDA (FoodData Central 2675714).
More Sweet Earth frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kyoto Made with Organic Broccoli, Carrots & Edamame Stir Fry | 118 | 2.35 g | 216 mg |
| Lighten Up! Tofu Scramble in Salsa Verde, with Fresh Spinach, Black-eyed Peas, & Red Peppers Functional Breakfast Burritos | 120 | 1.41 g | 352 mg |
| Lentils Potatoes, French Green Beans, Mushrooms, Roasted Cherry Tomatoes, Herbs of Provence Provencal | 114 | 1.18 g | 188 mg |
| Korean Made with Organic Carrots & Shitake Mushrooms Japchae | 114 | 4.31 g | 271 mg |
| Curry Cauliflower with Forbidden Rice Made with Organic Tofu and Cauliflower | 114 | 1.96 g | 224 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sweet Earth Curry Tiger Green Lentils, Chickpeas & Quinoa in An Indian Style Curry Sauce?
300 per 1 package (255g) serving, and 118 per 100 g.
How much sodium is in Sweet Earth Curry Tiger Green Lentils, Chickpeas & Quinoa in An Indian Style Curry Sauce?
650mg per serving (28% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sweet Earth Natural Foods submitted to USDA, last updated Feb 9, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov