Sweet Earth · Frozen Dinners and Entrees
Lighten Up! Tofu Scramble in Salsa Verde, with Fresh Spinach, Black-eyed Peas, & Red Peppers Functional Breakfast Burritos
One burrito (142g) serving of Lighten Up! Tofu Scramble in Salsa Verde, with Fresh Spinach, Black-eyed Peas, & Red Peppers Functional Breakfast Burritos by Sweet Earth has 170 calories, 2g of sugars and 500mg of sodium, as submitted by Sweet Earth Natural Foods to USDA (FoodData Central 2081003, record updated Dec 15, 2020).
Values for the declared serving and per 100 g. FoodData Central 2081003, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sweet Earth Natural Foods submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016741331563
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 31% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 59% carbohydrate, 21% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 1.9 g | 31% |
| Sodium | 352 mg | 296 mg | 67% |
| Protein | 6.3 g | 6.5 g | 47% |
| Calories | 120 | 133 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other verde in this aisle
54 of the 4,995 frozen dinners and entrees products are named verde. Per 100 g their median is 119 calories, 285 mg of sodium and 6.3 g of protein; 45 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Salsa Verde Carnitas SAM'S CHOICE | 281 mg | 119 |
| Salsa Verde Grilled Chicken Burrito Salsa Verde Sauce Over a Spiced Rice and Quinoa Blend with Seasoned Grilled White Meat Chicken, Black Beans, Cheddar Cheese, Red and Green Peppers and Corn Tex-mex Bowl CRAV'N FLAVOR | 273 mg | 110 |
| Plant Based Chicken Corn Tortilla with Plant Based Cheese, Plant Based Chicken & Tomatilla Salsa Verde Enchiladas TATTOOED CHEF | 268 mg | 167 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "verde", one per barcode.
What is in it
Ingredients (as submitted): FILLING: CHILI VERDE SAUCE (ROASTED TOMATILLO, YELLOW ONION, POBLANO PEPPERS, JALAPENOS, CILANTRO, GARLIC, AGAVE, SEA SALT, LIME JUICE, APPLE CIDER VINEGAR, OREGANO AND SPICES), TOFU* (WATER, SOY BEANS, CALCIUM SULFATE), BLACK EYED PEAS*, RED BELL PEPPERS, SWEET EARTH CHIPOTLE SEITAN (WATER, VITAL WHEAT GLUTEN, NATURAL NON-GMO SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], TOMATO PUREE, CANE SUGAR*, YELLOW ONION, BROWN RICE SYRUP*, CANOLA OIL, CHIPOTLE PEPPER PUREE, WHITE VINEGAR, ONION POWDER, GARLIC, SEA SALT, NATURAL HICKORY SMOKE, GINGER, KOMBU AND SPICES.), ONION, SPINACH, PRESSED BARLEY, SOY FIBER OKARA*, SEA SALT, GREEN ONIONS, JALAPENOS, CANOLA OIL AND SPICES. WRAP: WATER, WHOLE WHEAT FLOUR, UNBLEACHED WHITE FLOUR, OAT BRAN, OAT FIBER, CANOLA OIL, FLAX SEED, SEA SALT, VITAL WHEAT GLUTEN, BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, POTATO STARCH), YEAST, GUAR GUM, CITRIC ACID.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 15, 2020), not the label on the shelf today.
Source: the ingredient statement Sweet Earth Natural Foods submitted to USDA (FoodData Central 2081003).
More Sweet Earth frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kyoto Made with Organic Broccoli, Carrots & Edamame Stir Fry | 118 | 2.35 g | 216 mg |
| Curry Tiger Green Lentils, Chickpeas & Quinoa in An Indian Style Curry Sauce | 118 | 5.1 g | 255 mg |
| Lentils Potatoes, French Green Beans, Mushrooms, Roasted Cherry Tomatoes, Herbs of Provence Provencal | 114 | 1.18 g | 188 mg |
| Korean Made with Organic Carrots & Shitake Mushrooms Japchae | 114 | 4.31 g | 271 mg |
| Curry Cauliflower with Forbidden Rice Made with Organic Tofu and Cauliflower | 114 | 1.96 g | 224 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sweet Earth Lighten Up! Tofu Scramble in Salsa Verde, with Fresh Spinach, Black-eyed Peas, & Red Peppers Functional Breakfast Burritos?
170 per 1 burrito (142g) serving, and 120 per 100 g.
How much sodium is in Sweet Earth Lighten Up! Tofu Scramble in Salsa Verde, with Fresh Spinach, Black-eyed Peas, & Red Peppers Functional Breakfast Burritos?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sweet Earth Natural Foods submitted to USDA, last updated Dec 15, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov