USDA reference food

Dark chocolate candy with nuts, other, NFS

1 pouch/regular size of dark chocolate candy with nuts, other, nfs (45 g) has 250 calories, 4g of protein, 16g of fat and 4g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2710337). It is one of 4 USDA descriptions of dark chocolate candy.

FoodData Central 2710337, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 pouch/regular size (45g)

AmountPortion

Amount per serving

Calories250

% Daily Value*

Total Fat 16g21%

Saturated Fat 7g36%

Trans Fat not declared

Cholesterol <5mg1%

Sodium 10mg0%

Total Carbohydrate 23g9%

Dietary Fiber 4g13%

Total Sugars 17g

Includes Added Sugars not declared

Protein 4g7%

Vitamin D 0mcg0%

Calcium 40mg3%

Iron 3.3mg18%

Potassium 270mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 8.3g; more than 48% of 8,218 USDA reference foods
Calories per 100 g: 560; more than 96% of reference foods
Fiber per 100 g: 7.9g; more than 94% of reference foods

What a portion gives you

Fiber 4g13%

Protein 4g7%

Potassium 270mg6%

Calcium 40mg3%

Iron 3.3mg18%

Sodium 10mg0%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2710337); FDA Daily Values, 21 CFR 101.9.

Also rich in

Copper0.5 mg in 1 pouch/regular size (45 g), 54% of the Daily Value
Magnesium80 mg in 1 pouch/regular size (45 g), 19% of the Daily Value
Vitamin E2.3 mg in 1 pouch/regular size (45 g), 16% of the Daily Value

Source: USDA FoodData Central (FDC 2710337), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 37% carbohydrate, 57% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	560	96%
Protein	8.26 g	48%
Total fat	36.3 g	95%
Carbohydrate	52.2 g	84%
Fiber	7.90 g	94%
Total sugars	37.9 g	94%
Sodium	19.0 mg	22%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 pouch/regular size (45 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	3.72 g	8.26 g	7%
Total lipid (fat)	16.3 g	36.3 g	21%
Carbohydrate, by difference	23.5 g	52.2 g	9%
Energy	252 kcal	560 kcal
Alcohol, ethyl	0 g	0 g
Water	0.58 g	1.28 g
Total Sugars	17.0 g	37.9 g
Fiber, total dietary	3.56 g	7.90 g	13%
Cholesterol	2.70 mg	6.00 mg	1%
Fatty acids, total saturated	7.21 g	16.0 g	36%
Fatty acids, total monounsaturated	6.51 g	14.5 g
Fatty acids, total polyunsaturated	1.56 g	3.48 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	44.5 mg	99.0 mg	3%
Iron, Fe	3.26 mg	7.25 mg	18%
Magnesium, Mg	79.7 mg	177 mg	19%
Phosphorus, P	119 mg	265 mg	10%
Potassium, K	269 mg	597 mg	6%
Sodium, Na	8.55 mg	19.0 mg	0%
Zinc, Zn	1.06 mg	2.35 mg	10%
Copper, Cu	0.49 mg	1.08 mg	54%
Selenium, Se	1.44 µg	3.20 µg	3%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	0.90 µg	2.00 µg	0%
Carotene, beta	9.00 µg	20.0 µg
Carotene, alpha	2.70 µg	6.00 µg
Vitamin E (alpha-tocopherol)	2.35 mg	5.22 mg	16%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0.45 µg	1.00 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	11.3 µg	25.0 µg
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0.016 mg	0.036 mg	1%
Riboflavin	0.13 mg	0.28 mg	10%
Niacin	0.60 mg	1.32 mg	4%
Vitamin B-6	0.027 mg	0.060 mg	2%
Folate, total	4.95 µg	11.0 µg
Vitamin B-12	0.081 µg	0.18 µg	3%
Choline, total	14.6 mg	32.5 mg	3%
Vitamin K (phylloquinone)	2.88 µg	6.40 µg	2%
Folic acid	0 µg	0 µg
Folate, food	4.95 µg	11.0 µg
Folate, DFE	4.95 µg	11.0 µg	1%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.019 g	0.043 g
SFA 6:0	0.015 g	0.034 g
SFA 8:0	0.0099 g	0.022 g
SFA 10:0	0.030 g	0.066 g
SFA 12:0	0.027 g	0.059 g
SFA 14:0	0.090 g	0.20 g
SFA 16:0	3.12 g	6.93 g
SFA 18:0	3.71 g	8.25 g
MUFA 18:1	6.42 g	14.3 g
PUFA 18:2	1.53 g	3.40 g
PUFA 18:3	0.031 g	0.068 g
PUFA 20:4	0.00090 g	0.0020 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.064 g	0.14 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.0072 g	0.016 g
PUFA 20:5 n-3 (EPA)	0.00045 g	0.0010 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g

Source: USDA FoodData Central, FDC 2710337: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat dark chocolate candy

USDA lists 4 preparations of dark chocolate candy. The dark chocolate candy page puts them side by side, per 100 g and per portion.

Compare every dark chocolate candy preparation

Next questions

Foods high in fibermore fiber per 100 g than 94% of reference foods
Foods A to Z
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov