La Terra Fina · Dips and Salsa
Dip & Spread, Spinach Artichoke & Parmesan
A 2 Tbsp (30g) serving of Dip & Spread, Spinach Artichoke & Parmesan by La Terra Fina has 90 calories, 0g of sugars and 150mg of sodium, as submitted by La Terra Fina USA, LLC to USDA (FoodData Central 2433917, record updated Jan 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 2433917, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that La Terra Fina USA, LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 640410513969
- Category
- Dips and Salsa
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, none of the 6,489 dips and salsa products in USDA's branded database has less sugar, and it has more sodium than 52% of them.
Where the calories come from: 9% carbohydrate, 82% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.3 g | 0% |
| Sodium | 500 mg | 474 mg | 52% |
| Protein | 6.7 g | 2.4 g | 79% |
| Calories | 300 | 107 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other spread in this aisle
83 of the 6,489 dips and salsa products are named spread. Per 100 g their median is 286 calories, 559 mg of sodium and 3.6 g of protein; 34 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Toasted Sesame Hummus Spread SONNY & JOE'S | 375 mg | 321 |
| Vegan Garlic Dip & Spread TABITHA BROWN | 375 mg | 214 |
| Milk Caramel Spread, Dulce De Leche DECA & OTTO | 367 mg | 370 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spread", one per barcode.
What is in it
Ingredients (as submitted): CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN, CAROB BEAN AND/OR GUAR GUMS]), SPINACH, MAYONNAISE (CANOLA OIL+, WATER, WHOLE EGG, EGG YOLK, VINEGAR, SUGAR, SALT, LEMON CONCENTRATE, SPICES), ONIONS, ARTICHOKES (ARTICHOKES, WATER, SALT, CITRIC ACID), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), LESS THAN 2% OF: GARLIC, CORN STARCH+, CITRIC ACID+, SEA SALT, CULTURED SUGAR+, SPICE.
The statement lists 13 ingredients at the top level, beginning with Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers [xanthan. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2018), not the label on the shelf today.
Source: the ingredient statement La Terra Fina USA, LLC submitted to USDA (FoodData Central 2433917).
More La Terra Fina dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Artichoke & Jalapeno Dip | 300 | 0 g | 600 mg |
| Chunky Artichoke & Jalapeno Dip & Spread | 300 | 0 g | 467 mg |
| Cheesecake Dip For Fruit & Snacks, Vanilla Bean | 233 | 16.67 g | 233 mg |
| Fire Roasted Veggie Fiesta Dip, Made with Real Cheese | 200 | 0 g | 433 mg |
| Pumpkin Spice Dessert Dip | 200 | 20 g | 233 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in La Terra Fina Dip & Spread, Spinach Artichoke & Parmesan?
90 per 2 Tbsp (30g) serving, and 300 per 100 g.
How much sodium is in La Terra Fina Dip & Spread, Spinach Artichoke & Parmesan?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record La Terra Fina USA, LLC submitted to USDA, last updated Jan 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov