Country Kitchen · Breads and Buns
English Muffins, Original
One muffin (57g) serving of English Muffins, Original by Country Kitchen has 130 calories, less than 1g of sugars and 300mg of sodium, as submitted by Lepage Bakeries, Inc. to USDA (FoodData Central 1904314, record updated Apr 26, 2018).
Values for the declared serving and per 100 g. FoodData Central 1904314, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lepage Bakeries, Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073402471006
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 18% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 71% of them.
Where the calories come from: 74% carbohydrate, 10% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 4.7 g | 18% |
| Sodium | 526 mg | 464 mg | 71% |
| Protein | 8.8 g | 8.9 g | 43% |
| Calories | 228 | 267 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other muffins in this aisle
353 of the 10,293 breads and buns products are named muffins. Per 100 g their median is 228 calories, 386 mg of sodium and 7.7 g of protein; 307 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| English Muffins AUNT MILLIE'S | 420 mg | 160 |
| English Muffins FRANZ | 419 mg | 210 |
| United States Bakery, Plain English Muffins UNITED STATES BAKERY | 410 mg | 213 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR (ENRICHED WITH BARLEY MALT, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: NONFAT MILK, SUGAR, SOYBEAN OIL, POTATO FLOUR, BUTTER, SALT, CALCIUM SULFATE, CALCIUM PEROXIDE, CALCIUM PROPIONATE (TO RETARD SPOILAGE), BAKING POWDER, VINEGAR, ENZYMES, CORN FLOUR, CORN OIL, CORN MEAL.
The statement lists 17 ingredients at the top level, beginning with Wheat Flour (enriched with Barley Malt, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2018), not the label on the shelf today.
Source: the ingredient statement Lepage Bakeries, Inc. submitted to USDA (FoodData Central 1904314).
More Country Kitchen breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Soft Italian Enriched Bread | 233 | 3.33 g | 633 mg |
| Split Top White Enriched Premium Bread | 250 | 3.57 g | 536 mg |
| Oat Nut Whole Grain Bread | 256 | 6.98 g | 442 mg |
| 12 Grain Whole Grain Bread | 256 | 6.98 g | 419 mg |
| Whole Grain Soft Oatmeal Bread | 256 | 2.33 g | 465 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Country Kitchen English Muffins, Original?
130 per 1 muffin (57g) serving, and 228 per 100 g.
How much sodium is in Country Kitchen English Muffins, Original?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lepage Bakeries, Inc. submitted to USDA, last updated Apr 26, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov