Ozark Hearth · Breads and Buns
English Muffins, Palin
One english muffin (57g) serving of English Muffins, Palin by Ozark Hearth has 120 calories, less than 1g of sugars and 300mg of sodium, as submitted by Harris Baking Co to USDA (FoodData Central 1888181, record updated Sep 23, 2018).
Values for the declared serving and per 100 g. FoodData Central 1888181, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris Baking Co submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075551111208
- Category
- Breads and Buns
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 18% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 71% of them.
Where the calories come from: 82% carbohydrate, 4% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 4.7 g | 18% |
| Sodium | 526 mg | 464 mg | 71% |
| Protein | 7 g | 8.9 g | 15% |
| Calories | 211 | 267 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other muffins in this aisle
353 of the 10,293 breads and buns products are named muffins. Per 100 g their median is 228 calories, 386 mg of sodium and 7.7 g of protein; 307 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| English Muffins AUNT MILLIE'S | 420 mg | 160 |
| English Muffins FRANZ | 419 mg | 210 |
| United States Bakery, Plain English Muffins UNITED STATES BAKERY | 410 mg | 213 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YELLOW CORNMEAL, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, SALT, POTATO FLOUR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE, DISTILLED VINEGAR, MONOGLYCERIDES, PROPIONIC ACID, PHOSPHORIC ACID, FUMARIC ACID, HYDROGENATED SOYBEAN OIL, MINERAL OIL (PROCESSING AID), SOYBEAN OIL, POTASSIUM SORBATE.
The statement lists 18 ingredients at the top level, beginning with Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 23, 2018), not the label on the shelf today.
Source: the ingredient statement Harris Baking Co submitted to USDA (FoodData Central 1888181).
More Ozark Hearth breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pre Sliced Wheat English Muffins | 211 | 3.51 g | 333 mg |
| English Muffins, Cinnamon, Raisin | 228 | 8.77 g | 474 mg |
| Honey Wheat Bread | 263 | 7.02 g | 474 mg |
| Brown N Serve Rolls | 269 | 3.85 g | 481 mg |
| Texas Toast White Bread | 275 | 5 g | 525 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ozark Hearth English Muffins, Palin?
120 per 1 english muffin (57g) serving, and 211 per 100 g.
How much sodium is in Ozark Hearth English Muffins, Palin?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris Baking Co submitted to USDA, last updated Sep 23, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov