Iberia · Rice
Enriched Long Grain Parboiled Rice
A 1/4 cup dry, about 1 cup cooked (47g) serving of Enriched Long Grain Parboiled Rice by Iberia has 170 calories, 0g of sugars and 0mg of sodium, as submitted by Iberia Foods Corporation to USDA (FoodData Central 2653768, record updated Sep 11, 2023).
Values for the declared serving and per 100 g. FoodData Central 2653768, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Iberia Foods Corporation submitted to USDA, for the declared 47g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075669107254
- Category
- Rice
- Records
- 1 under this UPC
How it compares with other rice
Per 100 g, none of the 1,553 rice products in USDA's branded database has less sugar, and none of them has less sodium.
Where the calories come from: 90% carbohydrate, 0% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among rice: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 0 mg | 0 mg | 0% |
| Protein | 8.5 g | 6.7 g | 75% |
| Calories | 362 | 356 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,553 products, one per barcode.
Other rice in this aisle
1,473 of the 1,553 rice products are named rice. Per 100 g their median is 356 calories, 0 mg of sodium and 6.7 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID
The statement lists 5 ingredients at the top level, beginning with Long Grain Parboiled Rice, Iron Phosphate, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 11, 2023), not the label on the shelf today.
Source: the ingredient statement Iberia Foods Corporation submitted to USDA (FoodData Central 2653768).
More Iberia rice
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| White Medium Grain Enriched Rice | 362 | 0 g | 0 mg |
| Basmati Premium Aged Rice | 362 | 0 g | 0 mg |
| Long Grain Brown Rice | 357 | 0 g | 0 mg |
| Iberia, Enriched Extra Long Grain Rice | 356 | 0 g | 0 mg |
| Spanish Style Yellow Basmati Seasoned Rice | 356 | 2.22 g | 1,333 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Iberia Enriched Long Grain Parboiled Rice?
170 per 1/4 cup dry, about 1 cup cooked (47g) serving, and 362 per 100 g.
How much sodium is in Iberia Enriched Long Grain Parboiled Rice?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Iberia Foods Corporation submitted to USDA, last updated Sep 11, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov