Oroweat · Breads and Buns
Everything Organic Bagels
One bagel (74g) serving of Everything Organic Bagels by Oroweat has 220 calories, 5g of sugars and 350mg of sodium, as submitted by Bimbo Bakeries USA, Inc. to USDA (FoodData Central 2425578, record updated Nov 7, 2022).
Values for the declared serving and per 100 g. FoodData Central 2425578, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bimbo Bakeries USA, Inc. submitted to USDA, for the declared 74g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073410012918
- Category
- Breads and Buns
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 67% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 54% of them.
Where the calories come from: 71% carbohydrate, 10% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.8 g | 4.7 g | 67% |
| Sodium | 473 mg | 464 mg | 54% |
| Protein | 13.5 g | 8.9 g | 94% |
| Calories | 297 | 267 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bagels in this aisle
735 of the 10,293 breads and buns products are named bagels. Per 100 g their median is 271 calories, 424 mg of sodium and 9.5 g of protein; 524 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blazing Bagels, Raisin Challah BLAZING BAGELS | 378 mg | 324 |
| Pumpkin Bagels CHOMPIE'S | 377 mg | 246 |
| Western Bagel, Bagels, Cinnamon, Raisin WESTERN BAGEL | 376 mg | 282 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bagels", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR* (WHEAT FLOUR*, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT GLUTEN*, CANE SUGAR*, SESAME SEEDS*, CORN GRITS*, RYE FLOUR*, CULTURED WHEAT FLOUR*, YEAST, SEA SALT, RAISIN JUICE CONCENTRATE*, TOASTED ONION*, MILLET*, FLAXSEED*, POPPY SEEDS*, BARLEY FLOUR*, MILLET FLOUR*, GARLIC*, GUAR GUM*, VEGETABLE OIL* (SOYBEAN* AND/OR CANOLA*), QUINOA*, QUINOA FLOUR*, SPELT FLOUR*, NATURAL FLAVOR*, CITRIC ACID, WHOLE WHEAT FLOUR*.
The statement lists 26 ingredients at the top level, beginning with Enriched Wheat Flour* (wheat Flour*, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 7, 2022), not the label on the shelf today.
Source: the ingredient statement Bimbo Bakeries USA, Inc. submitted to USDA (FoodData Central 2425578).
More Oroweat breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweet Multigrain Gourmet Buns | 297 | 6.76 g | 446 mg |
| 22 Grains & Seeds Thin-sliced Bread | 296 | 11.11 g | 481 mg |
| Hawaiian Country Style Bread | 302 | 11.63 g | 395 mg |
| Quinoa & Wheat Organic Bread | 292 | 8.33 g | 479 mg |
| Oatnut Organic Bread | 292 | 8.33 g | 354 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Oroweat Everything Organic Bagels?
220 per 1 bagel (74g) serving, and 297 per 100 g.
How much sodium is in Oroweat Everything Organic Bagels?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bimbo Bakeries USA, Inc. submitted to USDA, last updated Nov 7, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov