Nature's Bakery · Cookies and Biscuits
Fig Bar, Peach Apricot
One bar (28g) serving of Fig Bar, Peach Apricot by Nature's Bakery has 110 calories, 10g of sugars and 45mg of sodium, as submitted by Nature's Bakery LLC to USDA (FoodData Central 1965139, record updated Mar 23, 2019).
Values for the declared serving and per 100 g. FoodData Central 1965139, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nature's Bakery LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 047495116700
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 62% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 75% carbohydrate, 21% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35.7 g | 32.1 g | 62% |
| Sodium | 161 mg | 300 mg | 19% |
| Protein | 3.6 g | 5 g | 24% |
| Calories | 393 | 464 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other apricot in this aisle
29 of the 13,787 cookies and biscuits products are named apricot. Per 100 g their median is 414 calories, 143 mg of sodium and 5.9 g of protein; 16 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Apricot Tartinas Filled Cookies MARINELA | 118 mg | 412 |
| Milk Chocolate, Macadamia & Apricot Toffee Wafers, Milk Chocolate FAVORITE DAY | 109 mg | 522 |
| Apricot European Biscuits DELICJE | 103 mg | 379 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "apricot", one per barcode.
What is in it
Ingredients (as submitted): STONE GROUND WHOLE WHEAT FLOUR, DRIED CANE SUGAR, FIG PASTE, BROWN RICE SYRUP, PEACH APRICOT PASTE [NATURALLY MILLED SUGAR, DRIED CANE SUGAR, RICE STARCH, APPLE POWDER, PEACH PUREE, APRICOTS, GLYCERIN, NATURAL FLAVORS, CITRIC ACID, PECTIN, LOCUST BEAN GUM, TURMERIC AND ANNATTO EXTRACT FOR COLOR], CANOLA OIL, ROLLED OATS, GLYCERIN, CULTURED UNBLEACHED WHOLE WHEAT FLOUR, CARAMEL COLOR [AMMONIA-FREE], OAT FIBER, SEA SALT, BAKING SODA, NATURAL FLAVOR, CITRIC ACID.
The statement lists 15 ingredients at the top level, beginning with Stone Ground Whole Wheat Flour, Dried Cane Sugar, Fig Paste. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2019), not the label on the shelf today.
Source: the ingredient statement Nature's Bakery LLC submitted to USDA (FoodData Central 1965139).
More Nature's Bakery cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Stone Ground Whole Wheat Fig Bar, Strawberry | 393 | 35.71 g | 125 mg |
| Chocolate Oat Baked-ins | 389 | 27.78 g | 333 mg |
| Gluten Free Fig Bar, Raspberry | 357 | 35.71 g | 143 mg |
| Blueberry Fig Bar Minis | 357 | 35.71 g | 143 mg |
| Strawberry Fig Bar | 351 | 33.33 g | 140 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Bakery Fig Bar, Peach Apricot?
110 per 1 bar (28g) serving, and 393 per 100 g.
How much sodium is in Nature's Bakery Fig Bar, Peach Apricot?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nature's Bakery LLC submitted to USDA, last updated Mar 23, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov