Gorton's · Frozen Fish and Seafood
Fish Sticks
A 5 sticks (79g) serving of Fish Sticks by Gorton's has 180 calories, 1g of sugars and 310mg of sodium, as submitted by Gorton's of Gloucester to USDA (FoodData Central 2601614, record updated Jun 5, 2023).
Values for the declared serving and per 100 g. FoodData Central 2601614, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gorton's of Gloucester submitted to USDA, for the declared 79g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044400103107
- Category
- Frozen Fish and Seafood
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 84% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 41% carbohydrate, 41% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 0 g | 84% |
| Sodium | 392 mg | 298 mg | 63% |
| Protein | 10.1 g | 16.1 g | 12% |
| Calories | 228 | 105 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other sticks in this aisle
85 of the 3,374 frozen fish and seafood products are named sticks. Per 100 g their median is 225 calories, 440 mg of sodium and 10.7 g of protein; 31 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crispy Wild Caught Sole Breaded Fish Sticks HIGH LINER | 312 mg | 200 |
| Breaded Fish Sticks 365 WHOLE FOODS MARKET | 305 mg | 219 |
| Whole Grain Alaskan Pollock Large Fish Sticks KROGER | 301 mg | 195 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sticks", one per barcode.
What is in it
Ingredients (as submitted): MINCED POLLOCK, BREADCRUMB COATING, VEGETABLE OIL. MINCED POLLOCK BREADCRUMB COATING WHEAT FLOUR, WATER, SUGAR, SALT, YEAST, WHEY. VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL.
The statement lists 8 ingredients at the top level, beginning with Minced Pollock, Breadcrumb Coating, Vegetable Oil. Minced Pollock Breadcrumb Coating Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 5, 2023), not the label on the shelf today.
Source: the ingredient statement Gorton's of Gloucester submitted to USDA (FoodData Central 2601614).
More Gorton's frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Roasted Garlic & Italian Herb Breaded Fish Fillets | 226 | 3.77 g | 585 mg |
| Southern Style Artisan Fish Fillets | 231 | 2.78 g | 500 mg |
| Crispy Battered Haddock Fish Fillets | 231 | 2.78 g | 500 mg |
| Golden Crusted Fish Fillets | 232 | 2.68 g | 420 mg |
| Crunchy Panko Breadcrumbs Cod Fish Fillets | 224 | 2.8 g | 495 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gorton's Fish Sticks?
180 per 5 sticks (79g) serving, and 228 per 100 g.
How much sodium is in Gorton's Fish Sticks?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gorton's of Gloucester submitted to USDA, last updated Jun 5, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov