Gorton's · Frozen Fish and Seafood
Roasted Garlic & Italian Herb Breaded Fish Fillets
A 2 fillets (106g) serving of Roasted Garlic & Italian Herb Breaded Fish Fillets by Gorton's has 240 calories, 4g of sugars and 620mg of sodium, as submitted by Gorton's of Gloucester to USDA (FoodData Central 2679479, record updated Oct 4, 2023).
Values for the declared serving and per 100 g. FoodData Central 2679479, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gorton's of Gloucester submitted to USDA, for the declared 106g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044400152501
- Category
- Frozen Fish and Seafood
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 95% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 37% carbohydrate, 49% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.8 g | 0 g | 95% |
| Sodium | 585 mg | 298 mg | 87% |
| Protein | 8.5 g | 16.1 g | 5% |
| Calories | 226 | 105 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other fillets in this aisle
680 of the 3,374 frozen fish and seafood products are named fillets. Per 100 g their median is 108 calories, 195 mg of sodium and 16.4 g of protein; 652 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Swai Fillets ARCTIC SHORES SEAFOOD COMPANY | 464 mg | 62 |
| Garlic Herb Farm Raised Atlantic Salmon Fillets RISING TIDE | 455 mg | 179 |
| Tortilla Crusted Tilapia White & Flaky Fillets Encrusted with Corn Tortilla Chips, Chipotle Pepper & Garlic HIGH LINER | 453 mg | 170 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillets", one per barcode.
What is in it
Ingredients (as submitted): POLLOCK FILLETS, BREADCRUMB COATING, VEGETABLE OIL. POLLOCK FILLETS POLLOCK, WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE). BREADCRUMB COATING ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT FLOUR, YELLOW CORN FLOUR, GARLIC POWDER, SALT, ONION POWDER, SUGAR, CULTURED BUTTERMILK, WHEY, MALTODEXTRIN, SPICES, YEAST, NATURAL FLAVOR, PARSLEY, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CREAM OF TARTAR), PARMESAN AND ROMANO CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), DEHYDRATED ONION, CITRIC ACID, DEHYDRATED ROASTED GARLIC, VINEGAR. VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL.
The statement lists 25 ingredients at the top level, beginning with Pollock Fillets, Breadcrumb Coating, Vegetable Oil. Pollock Fillets Pollock. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 4, 2023), not the label on the shelf today.
Source: the ingredient statement Gorton's of Gloucester submitted to USDA (FoodData Central 2679479).
More Gorton's frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Crunchy Panko Breadcrumbs Cod Fish Fillets | 224 | 2.8 g | 495 mg |
| Crunchy Panko Breadcrumbs Haddock | 224 | 2.8 g | 467 mg |
| Popcorn Breaded Tail-off Shrimp | 224 | 1.18 g | 588 mg |
| Fish Sticks | 228 | 1.27 g | 392 mg |
| Crispy Battered Fish Portions | 224 | 1.72 g | 552 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gorton's Roasted Garlic & Italian Herb Breaded Fish Fillets?
240 per 2 fillets (106g) serving, and 226 per 100 g.
How much sodium is in Gorton's Roasted Garlic & Italian Herb Breaded Fish Fillets?
620mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gorton's of Gloucester submitted to USDA, last updated Oct 4, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov