Flatout · Breads and Buns
Flatout Original Lavash Flatbread
One flatbread (85g) serving of Flatout Original Lavash Flatbread has 230 calories, 2g of sugars and 490mg of sodium, as submitted by Flatout Inc. to USDA (FoodData Central 2753111, record updated Dec 21, 2021).
Values for the declared serving and per 100 g. FoodData Central 2753111, available Feb 19, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Flatout Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688339924985
- Category
- Breads and Buns
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 27% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 77% carbohydrate, 4% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 4.7 g | 27% |
| Sodium | 576 mg | 464 mg | 82% |
| Protein | 12.9 g | 8.9 g | 93% |
| Calories | 271 | 267 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other flatbread in this aisle
186 of the 10,293 breads and buns products are named flatbread. Per 100 g their median is 271 calories, 491 mg of sodium and 10 g of protein; 123 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Original Gluten Free Flatbread Pita MYBREAD | 460 mg | 260 |
| White Flatbread Pockets KANGAROO | 457 mg | 257 |
| Classic White Flatbread ARCHER FARMS | 456 mg | 193 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flatbread", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT GLUTEN, LIQUID BROWN SUGAR, CONTAINS 2% OR LESS OF: OAT FIBER, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, FUMARIC ACID, POTASSIUM SORBATE (PRESERVATIVE), WHEAT PROTEIN ISOLATE, CELLULOSE GUM, SALT, YEAST, MALTODEXTRIN, CARRAGEENAN, GUAR GUM, XANTHAN GUM, SOY FLOUR.
The statement lists 18 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 21, 2021), not the label on the shelf today.
Source: the ingredient statement Flatout Inc. submitted to USDA (FoodData Central 2753111).
More Flatout breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spicy Italian Artisan Thin Pizza Crust | 271 | 4.17 g | 500 mg |
| Flatout, Foldit, Artisan Flatbread, Roasted Garlic | 279 | 4.65 g | 698 mg |
| Flatout Classic White Flatbread | 281 | 3.51 g | 702 mg |
| Rosemary & Olive Oil Artisan Flatbreads | 256 | 2.33 g | 674 mg |
| Artisan Thin Pizza Crust | 250 | 4.17 g | 479 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Flatout Original Lavash Flatbread?
230 per 1 flatbread (85g) serving, and 271 per 100 g.
How much sodium is in Flatout Original Lavash Flatbread?
490mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Flatout Inc. submitted to USDA, last updated Dec 21, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov