Arnold · Breads and Buns
Flax, Sunflower & Sesame Seeds Bread
One slice (38g) serving of Flax, Sunflower & Sesame Seeds Bread by Arnold has 110 calories, 2g of sugars and 180mg of sodium, as submitted by Bimbo Bakeries USA, Inc. to USDA (FoodData Central 2657430, record updated Sep 12, 2023).
Values for the declared serving and per 100 g. FoodData Central 2657430, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bimbo Bakeries USA, Inc. submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073410025840
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 54% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 54% of them.
Where the calories come from: 55% carbohydrate, 27% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.3 g | 4.7 g | 54% |
| Sodium | 474 mg | 464 mg | 54% |
| Protein | 13.2 g | 8.9 g | 93% |
| Calories | 289 | 267 | 77% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other flax in this aisle
80 of the 10,293 breads and buns products are named flax. Per 100 g their median is 250 calories, 380 mg of sodium and 10.6 g of protein; 63 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Flax 4 Life, Sandwich Buns FLAX 4 LIFE | 376 mg | 294 |
| 5 Grain Flax Flatbreads FLATOUT | 375 mg | 188 |
| Joseph's, Flax Oat Bran & Whole Wheat Mini Pita Bread with Ala Omega-3 JOSEPH'S | 375 mg | 250 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flax", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER, FLAXSEED, WHEAT GLUTEN, SUNFLOWER SEEDS, SESAME SEEDS, SUGAR, YEAST, HONEY, SEA SALT, SOYBEAN OIL, GRAIN VINEGAR, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONOGLYCERIDES, DATEM, SOY LECITHIN, SALT, CALCIUM SULFATE.
The statement lists 18 ingredients at the top level, beginning with Whole Wheat Flour, Water, Flaxseed. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 12, 2023), not the label on the shelf today.
Source: the ingredient statement Bimbo Bakeries USA, Inc. submitted to USDA (FoodData Central 2657430).
More Arnold breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Honey Nut Country Bread | 289 | 7.89 g | 368 mg |
| Potato Sliders Buns | 286 | 8.57 g | 514 mg |
| 100% Whole Grain Bread | 292 | 8.33 g | 417 mg |
| Sweet Hawaiian Sliders Sliced Buns | 286 | 8.57 g | 486 mg |
| Buttermilk Sliders Buns | 286 | 5.71 g | 457 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Arnold Flax, Sunflower & Sesame Seeds Bread?
110 per 1 slice (38g) serving, and 289 per 100 g.
How much sodium is in Arnold Flax, Sunflower & Sesame Seeds Bread?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bimbo Bakeries USA, Inc. submitted to USDA, last updated Sep 12, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov