Flax 4 Life · Breads and Buns
Flax 4 Life, Sandwich Buns
One bun (85g) serving of Flax 4 Life, Sandwich Buns has 250 calories, 8g of sugars and 320mg of sodium, as submitted by Reese Hydro - Farms to USDA (FoodData Central 1871564, record updated Apr 27, 2018).
Values for the declared serving and per 100 g. FoodData Central 1871564, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Reese Hydro - Farms submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 065776635474
- Category
- Breads and Buns
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 86% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 45% carbohydrate, 41% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.4 g | 4.7 g | 86% |
| Sodium | 376 mg | 464 mg | 21% |
| Protein | 10.6 g | 8.9 g | 77% |
| Calories | 294 | 267 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other buns in this aisle
1,373 of the 10,293 breads and buns products are named buns. Per 100 g their median is 275 calories, 465 mg of sodium and 9.1 g of protein; 150 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blueberry Fruit & Grain Breakfast Buns OZERY BAKERY | 300 mg | 267 |
| Pecan Sticky Buns SCHNUCKS | 300 mg | 343 |
| Brioche Hamburger Buns WHOLE FOODS MARKET | 300 mg | 300 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "buns", one per barcode.
What is in it
Ingredients (as submitted): GROUND FLAX SEED, FROZEN EGG WHITES, PURE OATS, PRUNE PUREE, EVAPORATED CANE JUICE, MOLASSES, EXPELLER PRESSED SAFFLOWER OIL, ALUMINUM FREE BAKING POWDER, SOY LECITHIN, MALTODEXTRIN, DEHYDRATED GARLIC, POPPY SEEDS, SESAME SEEDS, DEHYDRATED ONION, NATURAL MOLD INHIBITOR (CULTURED CORN SYRUP SOLIDS, CITRIC ACID), XANTHAN GUM, SEA SALT.
The statement lists 17 ingredients at the top level, beginning with Ground Flax Seed, Frozen Egg Whites, Pure Oats. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2018), not the label on the shelf today.
Source: the ingredient statement Reese Hydro - Farms submitted to USDA (FoodData Central 1871564).
Questions about this product
How many calories are in Flax 4 Life, Sandwich Buns?
250 per 1 bun (85g) serving, and 294 per 100 g.
How much sodium is in Flax 4 Life, Sandwich Buns?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Reese Hydro - Farms submitted to USDA, last updated Apr 27, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov