Nature Trails · Snack, Energy and Granola Bars
Fruit & Grain Bars, Blueberry
One bar (37g) serving of Fruit & Grain Bars, Blueberry by Nature Trails has 140 calories, 12g of sugars and 85mg of sodium, as submitted by The Moran Group Incorporated to USDA (FoodData Central 1893303, record updated Oct 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 1893303, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Moran Group Incorporated submitted to USDA, for the declared 37g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 051933345171
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 81% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 78% carbohydrate, 16% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.4 g | 22.5 g | 81% |
| Sodium | 230 mg | 250 mg | 43% |
| Protein | 5.4 g | 15 g | 12% |
| Calories | 378 | 413 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 1,194 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blueberry Cobbler Flavored Protein Bars ONE | 183 mg | 383 |
| Cranberry Almond Chewy Nut Bars SPECIAL K | 182 mg | 455 |
| Carrot Cake Soft Baked Chewy Bars ENJOY LIFE | 182 mg | 455 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): FILLING (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, BLUEBERRY PUREE CONCENTRATE, SUGAR, GLYCERIN, MALTODEXTRIN, SODIUM ALGINATE, MODIFIED CORN STARCH, CITRIC ACID, METHYLCELLULOSE, MONOCALCIUM PHOSPHATE, XANTHAN GUM, MALIC ACID, NATURAL AND ARTIFICIAL FLAVORS, RED 40, BLUE 1), WHOLE WHEAT FLOUR, WHOLE GRAIN ROLLED OATS, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL BLEND (CANOLA, PALM AND PALM KERNEL OILS, TBHQ), HIGH FRUCTOSE CORN SYRUP, SUGAR, GLYCERIN, CONTAINS LESS THAN 2% OF THE FOLLOWING: NONFAT DRY MILK, CALCIUM CARBONATE, SOLUBLE CORN FIBER, HONEY, WHEAT BRAN, SALT, SORBITAN MONOSTEARATE, NATURAL AND ARTIFICIAL VANILLA FLAVOR, LEAVENING (POTASSIUM BICARBONATE), WHEAT GLUTEN, XANTHAN GUM, REDUCED IRON, VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), DICALCIUM PHOSPHATE, ZINC OXIDE, RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), CYANOCOBALAMIN (VITAMIN B12), FOLIC ACID, SOY LECITHIN.
The statement lists 30 ingredients at the top level, beginning with Filling (high Fructose Corn Syrup, Corn Syrup, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 5, 2018), not the label on the shelf today.
Source: the ingredient statement The Moran Group Incorporated submitted to USDA (FoodData Central 1893303).
More Nature Trails snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Soft-baked Fiber Bars, Fudge Brownie | 360 | 32 g | 340 mg |
| Soft - Baked Lemon Fiber Bars | 360 | 28 g | 300 mg |
| Nature Trails, Fiber Chewy Bars, Oats and Chocolate | 325 | 20 g | 200 mg |
| Nature Trails, Peanut & Almond Granola Bar, Dark Chocolate | 457 | 37.14 g | 429 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature Trails Fruit & Grain Bars, Blueberry?
140 per 1 bar (37g) serving, and 378 per 100 g.
How much sodium is in Nature Trails Fruit & Grain Bars, Blueberry?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Moran Group Incorporated submitted to USDA, last updated Oct 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov