Nature Trails · Snack, Energy and Granola Bars
Nature Trails, Peanut & Almond Granola Bar, Dark Chocolate
One bar (35g) serving of Nature Trails, Peanut & Almond Granola Bar, Dark Chocolate has 160 calories, 13g of sugars and 150mg of sodium, as submitted by The Moran Group Incorporated to USDA (FoodData Central 1893302, record updated Jan 29, 2018).
Values for the declared serving and per 100 g. FoodData Central 1893302, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Moran Group Incorporated submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 051933345164
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 91% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 51% carbohydrate, 42% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 37.1 g | 22.5 g | 91% |
| Sodium | 429 mg | 250 mg | 87% |
| Protein | 8.6 g | 15 g | 26% |
| Calories | 457 | 413 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other granola in this aisle
821 of the 7,204 snack, energy and granola bars products are named granola. Per 100 g their median is 429 calories, 271 mg of sodium and 7.7 g of protein; 773 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chewy Granola Bar, Chocolate Almond & Sea Salt KASHI | 343 mg | 400 |
| Peanut Sweet and Salty Granola Bars FIRST STREET | 343 mg | 457 |
| Peanut Sweet & Salty Granola Bars STATER BROS. MARKETS | 343 mg | 457 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): ROASTED PEANUTS, HIGH MALTOSE CORN SYRUP, CHOCOLATE COATING (SUGAR, PALM KERNEL OIL, COCOA PROCESSES WITH ALKALI, NONFAT MILK POWDER, PALM OIL, SOY LECITHIN), WHOLE GRAIN OATS, SEMI SWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLA), CRISP RICE (RICE FLOUR, SUGAR, MALT, SALT), SUGAR, FRUCTOSE, ALMONDS, WHITE WHEAT FLAKES, CANOLA OIL, CORN SYRUP SOLIDS, SALT, SOY LECITHIN, MIXED TOCOPHEROLS.
The statement lists 15 ingredients at the top level, beginning with Roasted Peanuts, High Maltose Corn Syrup, Chocolate Coating (sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 29, 2018), not the label on the shelf today.
Source: the ingredient statement The Moran Group Incorporated submitted to USDA (FoodData Central 1893302).
More Nature Trails snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fruit & Grain Bars, Blueberry | 378 | 32.43 g | 230 mg |
| Soft-baked Fiber Bars, Fudge Brownie | 360 | 32 g | 340 mg |
| Soft - Baked Lemon Fiber Bars | 360 | 28 g | 300 mg |
| Nature Trails, Fiber Chewy Bars, Oats and Chocolate | 325 | 20 g | 200 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature Trails, Peanut & Almond Granola Bar, Dark Chocolate?
160 per 1 bar (35g) serving, and 457 per 100 g.
How much sodium is in Nature Trails, Peanut & Almond Granola Bar, Dark Chocolate?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Moran Group Incorporated submitted to USDA, last updated Jan 29, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov