Flatout · Breads and Buns
Garden Spinach Soft & No Crust Flatbread
A 2 oz (57g) serving of Garden Spinach Soft & No Crust Flatbread by Flatout has 130 calories, 2g of sugars and 340mg of sodium, as submitted by T. Marzetti Company to USDA (FoodData Central 2272163, record updated Mar 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 2272163, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that T. Marzetti Company submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688339923933
- Category
- Breads and Buns
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 35% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 68% carbohydrate, 12% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 4.7 g | 35% |
| Sodium | 596 mg | 464 mg | 85% |
| Protein | 12.3 g | 8.9 g | 91% |
| Calories | 228 | 267 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other flatbread in this aisle
186 of the 10,293 breads and buns products are named flatbread. Per 100 g their median is 271 calories, 491 mg of sodium and 10 g of protein; 129 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Artisan Flatbread, Dill & Sea Salt CHICAGO FLATS | 472 mg | 278 |
| Original Gluten Free Flatbread FLAT OUT | 471 mg | 235 |
| Sesame Flatbreads NEW YORK FLATBREADS | 469 mg | 438 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flatbread", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED UNBLEACHED AND UNBROMATED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VITAL WHEAT GLUTEN, OAT FIBER, SOY FLOUR, CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: LIQUID BROWN SUGAR, SOYBEAN OIL, PRUNE JUICE CONCENTRATE, SODIUM ACID PYROPHOSPHATE, SPINACH POWDER, BAKING SODA, SPICES (GARLIC, OREGANO, BASIL, BLACK PEPPER AND PARSLEY), FUMARIC ACID, CARAMEL COLOR, POTASSIUM SORBATE & SODIUM PROPIONATE (PRESERVATIVES), YEAST, ARTIFICIAL COLOR (YELLOW 5, BLUE 1), CELLULOSE GUM, SALT, GUAR GUM, CALCIUM SULFATE, CARRAGEENAN, XANTHAN GUM, ENZYMES, L-CYSTEINE.
The statement lists 25 ingredients at the top level, beginning with Enriched Unbleached and Unbromated Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 18, 2019), not the label on the shelf today.
Source: the ingredient statement T. Marzetti Company submitted to USDA (FoodData Central 2272163).
More Flatout breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Italian Herb Soft & No Crust Flatbread | 228 | 3.51 g | 579 mg |
| Red Pepper Hummus | 228 | 1.75 g | 526 mg |
| Artisan Flatbreads, Traditional White | 233 | 2.33 g | 674 mg |
| Sweet Hawaiian Flatbread | 233 | 6.98 g | 488 mg |
| Artisan Flatbreads | 233 | 2.33 g | 698 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Flatout Garden Spinach Soft & No Crust Flatbread?
130 per 2 oz (57g) serving, and 228 per 100 g.
How much sodium is in Flatout Garden Spinach Soft & No Crust Flatbread?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record T. Marzetti Company submitted to USDA, last updated Mar 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov