John Soules Foods · Frozen Dinners and Entrees
General Tso Chicken Lightly Breaded Glazed Bread Chicken Breast with Rib Meat
A 4 pieces (92g) serving of General Tso Chicken Lightly Breaded Glazed Bread Chicken Breast with Rib Meat by John Soules Foods has 190 calories, 4g of sugars and 320mg of sodium, as submitted by John Soules Foods Inc. to USDA (FoodData Central 2159066, record updated Jul 21, 2020).
Values for the declared serving and per 100 g. FoodData Central 2159066, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that John Soules Foods Inc. submitted to USDA, for the declared 92g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 3469590423
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 87% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 32% carbohydrate, 41% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.4 g | 1.9 g | 87% |
| Sodium | 348 mg | 296 mg | 67% |
| Protein | 13 g | 6.5 g | 95% |
| Calories | 207 | 133 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other meat in this aisle
879 of the 4,995 frozen dinners and entrees products are named meat. Per 100 g their median is 129 calories, 310 mg of sodium and 7 g of protein; 560 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Black Pepper Chicken White Meat Chicken with Black Pepper Sauce with Onions, Celery and White Rice SIGNATURE SELECT | 278 mg | 90 |
| Tuscan Saus'age & Peppers Meatless Riced Veggie Cuisine, Tuscan Saus'age & Peppers SEAPOINT FARMS | 278 mg | 71 |
| Main Street Kitchen Three Cheese Ziti with Meat Sauce, 9 Oz MAIN STREET KITCHEN | 278 mg | 118 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "meat", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: CHICKEN BREAST WITH RIB MEAT, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: RICE STARCH, POTATO STARCH, TURBINADO SUGAR, SODIUM CARBONATE, DEXTROSE, TAPIOCA DEXTRIN, SALT, SPICES, SPICE EXTRACTIVES INCLUDING PAPRIKA AND EXTRACTIVES OF PAPRIKA, SWEET DAIRY WHEY DEHYDRATED GARLIC, WHEAT GLUTEN, YEAST EXTRACT, CITRUS EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), XANTHAN GUM, NATURAL FLAVORING EXTRACTIVES OF ANNATTO, BREADING IS SET IN VEGETABLE OIL, GLAZED WITH: WATER, SUGAR, LESS SODIUM SOY SAUCE (WATER, WHEAT SOYBEANS, SALT, ALCOHOL, VINEGAR), DISTILLED VINEGAR, CORN STARCH, CHILI PUREE (WATER, RED CHILE PODS), GARLIC PUREE, SALT, GINGER PUREE, CRUSHED RED PEPPER.
The statement lists 30 ingredients at the top level, beginning with Ingredients: Chicken Breast with Rib Meat, Wheat Flour, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 21, 2020), not the label on the shelf today.
Source: the ingredient statement John Soules Foods Inc. submitted to USDA (FoodData Central 2159066).
More John Soules Foods frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| John Soules Foods Beef Fajitas, 12 Oz | 131 | 0 g | 464 mg |
| John Soules Foods Chicken Fajitas, 16 Oz | 131 | 1.19 g | 464 mg |
| Tex-mex Chicken with Seasoned Rice | 110 | 1.96 g | 596 mg |
| Tex-mex Beef with Seasoned Rice | 97 | 1.61 g | 323 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in John Soules Foods General Tso Chicken Lightly Breaded Glazed Bread Chicken Breast with Rib Meat?
190 per 4 pieces (92g) serving, and 207 per 100 g.
How much sodium is in John Soules Foods General Tso Chicken Lightly Breaded Glazed Bread Chicken Breast with Rib Meat?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record John Soules Foods Inc. submitted to USDA, last updated Jul 21, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov