John Soules Foods · Frozen Dinners and Entrees
Tex-mex Chicken with Seasoned Rice
A 9 oz (255g) serving of Tex-mex Chicken with Seasoned Rice by John Soules Foods has 280 calories, 5g of sugars and 1520mg of sodium, as submitted by John Soules Foods Inc. to USDA (FoodData Central 2074537, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2074537, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that John Soules Foods Inc. submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 034695331569
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 51% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 63% carbohydrate, 16% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 1.9 g | 51% |
| Sodium | 596 mg | 296 mg | 96% |
| Protein | 5.5 g | 6.5 g | 32% |
| Calories | 110 | 133 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other rice in this aisle
842 of the 4,995 frozen dinners and entrees products are named rice. Per 100 g their median is 120 calories, 263 mg of sodium and 5.7 g of protein; 829 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken & Vegetable with Savory Rice, Tender White Chicken Meat and Vegetables in a Creamy Cheese Sauce Rice Bake ON-COR | 476 mg | 115 |
| Grilled Steak Fried Rice Seasoned Long Grain Rice Blended with Grilled Steak, Diced Mushrooms, Peas and Onions Entree INNOVASIAN | 476 mg | 153 |
| Cheese, Turkey & Brown Rice Tasty Turkey Burritos, Cheese YUMMY SPOONFULS | 475 mg | 225 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): LONG GRAIN WHITE RICE, CHICKEN (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, CARRAGEENAN, SODIUM CITRATE], SEASONING [ONION AND GARLIC POWDER, SPICES, HYDROLYZED CORN PROTEIN], SALT, SODIUM PHOSPHATE, SOY LECITHIN), TOMATO, FIRE ROASTED ZUCCHINI, FIRE ROASTED RED BELL PEPPER, SPICE BLEND (TOMATO POWDER, SALT, ONION POWDER DEHYDRATED GARLIC, PAPRIKA [COLOR], SPICES, WITH NOT MORE THAN 2% SILICON DIOXIDE [ANTI-CAKING]), ONION, SOYBEAN OIL.
The statement lists 8 ingredients at the top level, beginning with Long Grain White Rice, Chicken (boneless, Skinless Chicken Breast with Rib Meat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement John Soules Foods Inc. submitted to USDA (FoodData Central 2074537).
More John Soules Foods frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tex-mex Beef with Seasoned Rice | 97 | 1.61 g | 323 mg |
| John Soules Foods Beef Fajitas, 12 Oz | 131 | 0 g | 464 mg |
| John Soules Foods Chicken Fajitas, 16 Oz | 131 | 1.19 g | 464 mg |
| General Tso Chicken Lightly Breaded Glazed Bread Chicken Breast with Rib Meat | 207 | 4.35 g | 348 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in John Soules Foods Tex-mex Chicken with Seasoned Rice?
280 per 9 oz (255g) serving, and 110 per 100 g.
How much sodium is in John Soules Foods Tex-mex Chicken with Seasoned Rice?
1520mg per serving (66% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record John Soules Foods Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov