John Soules Foods · Frozen Dinners and Entrees
Tex-mex Beef with Seasoned Rice
A 8.75 oz (248g) serving of Tex-mex Beef with Seasoned Rice by John Soules Foods has 240 calories, 4g of sugars and 800mg of sodium, as submitted by John Soules Foods Inc. to USDA (FoodData Central 2091719, record updated Aug 7, 2017).
Values for the declared serving and per 100 g. FoodData Central 2091719, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that John Soules Foods Inc. submitted to USDA, for the declared 248g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 034695331552
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 41% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 67% carbohydrate, 15% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 1.9 g | 41% |
| Sodium | 323 mg | 296 mg | 59% |
| Protein | 4.4 g | 6.5 g | 17% |
| Calories | 97 | 133 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other rice in this aisle
842 of the 4,995 frozen dinners and entrees products are named rice. Per 100 g their median is 120 calories, 263 mg of sodium and 5.7 g of protein; 621 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Korean Style Beef with White Rice HT TRADERS | 258 mg | 117 |
| Vegetables and Beans with Rice Topped with Cheese and a Enchilada Sauce Bowl, Vegetable Enchilada SMART ONES | 258 mg | 129 |
| Wild Rice with Ham Chef-crafted Soup, Homestyle Recipe LUNDS & BYERLYS | 258 mg | 117 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): LONG GRAIN WHITE RICE FIRE ROASTED ZUCCHINI, FULLY COOKED BEEF FAJITA STRIPS (BEEF, WATER, SEASONING [SALT, ONION & GARLIC POWDER, SPICES, HYDROLYZED CORN PROTEIN, PAPAIN], SEASONING MIXTURE [MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, CARRAGEENAN, SODIUM CITRATE], SODIUM AND POTASSIUM PHOSPHATE, SOY LECITHIN), RED BELL PEPPER, ONION, TOMATO, SPICE BLEND (TOMATO POWDER, SPICES, SALT, PAPRIKA [COLOR], WITH NOT MOURE THAN 2% SILICON DIOXIDE [ANTI-CAKING AGENT]), SOYBEAN OIL.
The statement lists 7 ingredients at the top level, beginning with Long Grain White Rice Fire Roasted Zucchini, Fully Cooked Beef Fajita Strips (beef, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 7, 2017), not the label on the shelf today.
Source: the ingredient statement John Soules Foods Inc. submitted to USDA (FoodData Central 2091719).
More John Soules Foods frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tex-mex Chicken with Seasoned Rice | 110 | 1.96 g | 596 mg |
| John Soules Foods Beef Fajitas, 12 Oz | 131 | 0 g | 464 mg |
| John Soules Foods Chicken Fajitas, 16 Oz | 131 | 1.19 g | 464 mg |
| General Tso Chicken Lightly Breaded Glazed Bread Chicken Breast with Rib Meat | 207 | 4.35 g | 348 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in John Soules Foods Tex-mex Beef with Seasoned Rice?
240 per 8.75 oz (248g) serving, and 97 per 100 g.
How much sodium is in John Soules Foods Tex-mex Beef with Seasoned Rice?
800mg per serving (35% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record John Soules Foods Inc. submitted to USDA, last updated Aug 7, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov