Signature Select · Frozen Dinners and Entrees
Black Pepper Chicken White Meat Chicken with Black Pepper Sauce with Onions, Celery and White Rice
One tray (255g) serving of Black Pepper Chicken White Meat Chicken with Black Pepper Sauce with Onions, Celery and White Rice by Signature Select has 230 calories, 3g of sugars and 710mg of sodium, as submitted by Safeway, Inc. to USDA (FoodData Central 2112846, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2112846, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Safeway, Inc. submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021130104307
- Category
- Frozen Dinners and Entrees
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 23% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 55% carbohydrate, 14% fat and 31% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.9 g | 23% |
| Sodium | 278 mg | 296 mg | 43% |
| Protein | 6.7 g | 6.5 g | 52% |
| Calories | 90 | 133 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other onions in this aisle
203 of the 4,995 frozen dinners and entrees products are named onions. Per 100 g their median is 119 calories, 306 mg of sodium and 6.3 g of protein; 76 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hot Spicy Chicken Chorizo with Turmeric Riced Cauliflower, Yellow & Red Peppers, Black Beans and Onions Over Brown Rice with a Spicy Smoked Tomato Sauce Protein Bowls STOUFFER'S | 222 mg | 116 |
| Tuscan Pasta with Penne, Tomatoes, Cauliflower, Kale, Black-eyed Peas, Asparagus & Onions WEGMANS | 221 mg | 105 |
| Falafel & Tahini Falafel with Red Onions, Tomatoes, Chard, Kale and Spinach Served On Top of Brown & Red Rice, Red Quinoa and Black Barley with a Sesame Tahini Sauce Power Bowls HEALTHY CHOICE | 221 mg | 132 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "onions", one per barcode.
What is in it
Ingredients (as submitted): COOKED WHITE RICE, BLACK PEPPER SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], MODIFIED CORN STARCH, OYSTER FLAVORED SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES {OYSTER, WATER, SALT}, MODIFIED CORN STARCH, CARAMEL COLOR], BROWN SUGAR, SOYBEAN OIL, SALT, CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, MALTODEXTRIN, HYDROLYZED CORN GLUTEN, DRIED WHEY, NATURAL FLAVORING, YEAST EXTRACT, TURMERIC {COLOR}], SUGAR, GINGER [GINGER, WATER, PHOSPHORIC ACID], BLACK PEPPER, SESAME OIL, NATURAL WOK FLAVOR [SUNFLOWER OIL, NATURAL FLAVOR], YEAST EXTRACT [SALT], XANTHAN GUM, VEGETABLE EXTRACT POWDER [MALTODEXTRIN, CHINESE CABBAGE EXTRACT, SALT], ONION POWDER, GARLIC POWDER, CARAMEL COLOR, CELERY SEED, WHITE PEPPER), WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOYBEAN OIL, MODIFIED CORN STARCH, CHICKEN BASE [DEXTROSE, SALT, CORN OIL, SOY SAUCE {WATER, WHEAT, SOYBEANS, SALT}, TOMATO PUREE, XANTHAN GUM AND LOCUST BEAN GUM, POTATO STARCH, EXTRACTIVES OF PAPRIKA, NATURAL FLAVORING], MILK PROTEIN CONCENTRATE [SODIUM CASEINATE AND WHEY PROTEIN CONCENTRATE], SODIUM PHOSPHATES, CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, MALTODEXTRIN, HYDROLYZED CORN GLUTEN, DRIED WHEY, NATURAL FLAVORS, YEAST EXTRACT, TURMERIC {COLOR}], LACTIC ACID), CELERY, ONION.
The statement lists 5 ingredients at the top level, beginning with Cooked White Rice, Black Pepper Sauce (water, Soy Sauce [water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Safeway, Inc. submitted to USDA (FoodData Central 2112846).
More Signature Select frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Turkey Meatloaf | 90 | 1.5 g | 199 mg |
| Mediterranean Style Chicken | 93 | 1.42 g | 178 mg |
| Baked Chicken | 94 | 1.18 g | 400 mg |
| Chicken Tikka Masala White Meat Chicken in a Masala Sauce with Basmati and White Rice Blend and Vegetables | 94 | 1.57 g | 235 mg |
| Spaghetti in Meat Sauce | 97 | 4.39 g | 176 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Signature Select Black Pepper Chicken White Meat Chicken with Black Pepper Sauce with Onions, Celery and White Rice?
230 per 1 tray (255g) serving, and 90 per 100 g.
How much sodium is in Signature Select Black Pepper Chicken White Meat Chicken with Black Pepper Sauce with Onions, Celery and White Rice?
710mg per serving (31% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Safeway, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov