Whole Foods Market · Deli Salads
Greek Orzo Pasta Salad
A 6 oz (170g) serving of Greek Orzo Pasta Salad by Whole Foods Market has 320 calories, 3g of sugars and 1400mg of sodium, as submitted by Cyber Right Computing to USDA (FoodData Central 2381450, record updated Jun 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 2381450, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cyber Right Computing submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 690277990137
- Category
- Deli Salads
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 21% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 44% carbohydrate, 48% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 3.7 g | 21% |
| Sodium | 824 mg | 372 mg | 94% |
| Protein | 4.1 g | 4.7 g | 45% |
| Calories | 188 | 193 | 46% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 901 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pasta Fiesta Salad AHOLD | 657 mg | 143 |
| Tortellini Salad FRESH CREATIVE FOODS | 657 mg | 193 |
| Seafood with Shrimp Salad SIGNATURE CAFE | 650 mg | 210 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): ORZO PASTA MIX (ORZO PASTA (DURUM FLOUR (WHEAT), NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID, GREEK DRESSING (RED BELL PEPPERS, NON-GMO OIL BLEND (SUNFLOWER OIL AND EXTRA VIRGIN OLIVE OIL), ORGANIC RED WINE VINEGAR, FRESH RED ONIONS, SEA SALT, GARLIC POWDER, ZAATAR (THYME, SUMAC, ROASTED SESAME, ROASTED WHEAT, SALT, CARAWAY SEEDS, DILL SEEDS, TURMERIC, VEGETABLE OIL (SOYA BEAN), BLACK GROUND PEPPER, THYME, MARJORAM, MEXICAN OREGANO, PARSLEY, CITRIC ACID), FRESH YELLOW BELL PEPPERS AND RED BELL PEPPERS, FETA CHEESE (PASTEURIZED COW MILK, SALT, CHEESE CULTURE AND ENZYMES), KALAMATA OLIVES (PITTED KALAMATA OLIVES, WATER, VINAGER, OIL, SALT), FRESH RED ONIONS AND GREEN ONIONS.
The statement lists 1 ingredient at the top level, beginning with Orzo Pasta Mix (orzo Pasta (durum Flour (wheat), Niacin, Iron (ferrous Sulfate). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 18, 2021), not the label on the shelf today.
Source: the ingredient statement Cyber Right Computing submitted to USDA (FoodData Central 2381450).
More Whole Foods Market deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mexican Pasta Salad | 188 | 1.76 g | 406 mg |
| Whole Foods Market, Spinach Feta Orzo Salad | 186 | 2.14 g | 214 mg |
| Whole Foods Market, Creamy Summer Slaw | 192 | 10 g | 292 mg |
| Tuna Salad | 192 | 1.01 g | 414 mg |
| Santorini Salad | 192 | 1.67 g | 48 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Greek Orzo Pasta Salad?
320 per 6 oz (170g) serving, and 188 per 100 g.
How much sodium is in Whole Foods Market Greek Orzo Pasta Salad?
1400mg per serving (61% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cyber Right Computing submitted to USDA, last updated Jun 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov