Whole Foods Market · Deli Salads
Mexican Pasta Salad
A 6 oz (170g) serving of Mexican Pasta Salad by Whole Foods Market has 320 calories, 3g of sugars and 690mg of sodium, as submitted by Cyber Right Computing to USDA (FoodData Central 2384509, record updated Feb 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 2384509, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cyber Right Computing submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 690277990182
- Category
- Deli Salads
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 21% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 39% carbohydrate, 54% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 3.7 g | 21% |
| Sodium | 406 mg | 372 mg | 57% |
| Protein | 3.5 g | 4.7 g | 32% |
| Calories | 188 | 193 | 46% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 499 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Quinoa Salad MARKETSIDE | 324 mg | 86 |
| Spinach Dijon Salad Baby Spinach, Hard Boiled Egg, Monterey Jack & Colby Cheese Blend, Dried Cranberries, Almonds, Chow Mein Noodles with Sweet Onion Dressing TAYLOR FARMS | 324 mg | 209 |
| White Meat Chicken Salad NOT A BRANDED ITEM | 323 mg | 301 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): PASTA MIX (TRI-COLOR FUSILLI PASTA (SEMOLINA, DURUM FLOUR, SPINACH POWDER, TOMATO POWDER, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DRIED SPINACH, DRIED TOMATO), DRIED SPINACH, DRIED TOMATO), CHIPOTLE DRESSING ( VEGAN MAYO (EXPELLER PRESSED CANOLA OIL, WATER, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SUGAR, SALT, MUSTARD SEED, PEA PROTEIN ISOLATE* AND PEA PROTEIN*, POTATO PROTEIN*, LEMON JUICE CONCENTRATE, TAMARIND SEED GUM*, NATURAL FLAVOR), NON-GMO OIL BLEND (SUNFLOWER OIL AND EXTRA VIRGIN OLIVE OIL), GARLIC, ADOBO SAUCE (WATER, SEASONING (CHILI PEPPER, RED PEPPER, GARLIC, SALT, SPICES), SEA SALT, LIME JUICE, OREGANO, BLACK PEPPER, CITRIC ACID), BLACK BEANS(PREPARED BLACK BEANS, WATER, LIQUID CHLORIDE AND FERROUS GLUCONATE), CORN (CORN, WATER, SUGAR, SALT), FRESH RED AND GREEN BELL PEPPERS, RED ONIONS, CILANTRO, SUNFLOWER SEEDS, JALAPENO PEPPERS.
The statement lists 4 ingredients at the top level, beginning with Pasta Mix (tri-color Fusilli Pasta (semolina, Durum Flour, Spinach Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 18, 2021), not the label on the shelf today.
Source: the ingredient statement Cyber Right Computing submitted to USDA (FoodData Central 2384509).
More Whole Foods Market deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Greek Orzo Pasta Salad | 188 | 1.76 g | 824 mg |
| Whole Foods Market, Spinach Feta Orzo Salad | 186 | 2.14 g | 214 mg |
| Whole Foods Market, Creamy Summer Slaw | 192 | 10 g | 292 mg |
| Tuna Salad | 192 | 1.01 g | 414 mg |
| Santorini Salad | 192 | 1.67 g | 48 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Mexican Pasta Salad?
320 per 6 oz (170g) serving, and 188 per 100 g.
How much sodium is in Whole Foods Market Mexican Pasta Salad?
690mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cyber Right Computing submitted to USDA, last updated Feb 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov